Friday, July 31, 2015

VAPOR PRESSURE , BLEVE ON CHEMICAL TANKERS – CAPT AJIT VADAKAYIL


VAPOR PRESSURE BLEVE ON CHEMICAL TANKERS – CAPT AJIT VADAKAYIL










When we have a fire on board a ship we are careful to make sure that Acetylene bottle bank is NOT on the top face of the compartment on fire.  

If there is danger of fire spreading we evacuate these bottles.  

Once an Acetylene bottle does a BLEVE,  all on board can kiss their asses goodbye ( yes- this sentence is deliberately put this way --I have kept my entire Chemical section clean and dour.).

BLEVE is a short form for  Boiling Liquid Expanding Vapor Explosion.

A boiling liquid expanding vapor explosion (BLEVE) is an explosion caused by the rupture of a vessel containing a pressurized liquid above its boiling point.

BLEVEs can be caused by an external fire near the storage vessel causing heating of the contents and pressure build-up. While tanks are often designed to withstand great pressure, constant heating can cause the metal to weaken and eventually fail.

BLEVE accounts for the following key coupled processes:

heat transfer:
from flame to tank
from tank walls to the liquid and vapor phases
between liquid and vapor phases
thermodynamic transformations within the tank and pressure buildup
 activation of pressure relief valve (or PRV) and venting
wall stresses and material property degradation
tank failure
depressurization of liquid upon tank failure with concomitant thermodynamic transformations

At sea ship Captains and senior officers do an advanced fire fighting course and we witness a stimulated BLEVE from a safe place, to pound into our heads what a deadly thing it can be.

Again, the fire pressurizes the vessel, causing the relief valve to open, which allows the pressurized vapor to escape. As the liquid level in the vessel decreases, the flames impinge on the vessel wall above the liquid level. The vessel wall rapidly heats up due to the poor heat transfer provided by the vapor on the inner side of the vessel wall. The wall weakens and then tears, resulting in a sudden catastrophic failure of the vessel.

Vapour pressure is defined as the pressure exerted when a solid or a liquid is in equilibrium with its own vapour.  At thermodynamic equilibrium, the vapour pressure is a function of temperature only.

Cargoes with high VP, in addition to causing excessive ocean loss at sea, causing global warming , can also cause dischg difficulties due to gassing up of centrifugal pumps ( which are not deepwell ). 

Avoid loading in still air conditions.

Products with a high vapour pressure (higher than some 50 mbar at 200 C) can be removed from the tank by evaporation. 

Products with low vapor pressure, or products which leave residues or contain inhibitors should never be cleaned by evaporation (ventilation). The non-volatile matter (NVM) content in the specification of the product is a good indication to determine, whether a product will leave residues. 

Substances containing inhibitors, even if the quantities are low, must be washed thoroughly. Any inhibitor left in the tank is difficult to remove and nearly always has a negative influence on the wall wash and on the next product to be loaded.

Product mixtures containing low vapor pressure components or crude products should never be cleaned by evaporation (ventilation).  The evaporation of the light substances from the mixture may result in residues being left in the tank, which are very difficult to remove.

To understand the dynamics of vapor control system and evaporation growth it is important to understand the theory. Vapour pressure is higher at higher temperatures.

Vapor pressure and boiling point have an intimate relationship. The boiling point is the temperature at which the vapor pressure of the liquid equals the external atmospheric pressure.

As the vapors are removed from cargo tank while loading, the evaporation of chemical in tank continues.  This means that the vapor recovered is loaded liquid volume plus evaporated volume.     

VCS must be capable of dischg vapor at 1.25 times the max transfer rate due to this factor.

The vapor pressure of a liquid is the pressure exerted by its vapor when the liquid and vapor are in dynamic equilibrium.

1 Atmos= 760mm HG= 29.92 inch HG= 33.899 feet FW= 1.033 kg/cm2=  14.69 psi= 1.0133 bars= 101.3 kPa (KN m2)= 1013.3 HPa (mb)

Pressure guage pressure + Atmospheric Pressure (10348mm AQ) =  Absolute Pressure

Vapour pressure is measured in Pa (Pascal).

1 cm Hg = 1.333 × 103 Pa      1 bar = 105 Pa
1 atm = 1.01325 × 105 Pa       1 mbar = 1 kPa

No evaporation:   < 0.3 kPa
Partial evaporation: 0.3–3 kPa
Rapid evaporation:  ≥ 3 kPa

THE P OF BOYLES LAW OF P1V1=P2V2 IS ABSOLUTE PRESSURE.

It is important to specify the temperature when stating a vapor pressure because vapor       pressures increase with temperature. Also, be aware that there are several different units for pressure.  Note that the vapor pressure scale is logarithmic.

FW Temp  Vapor Pressure       Density
(oC)            (kPa)              (kg/m3)

  0.01           0.61173         0.99978
  1               0.65716          0.99985
  4               0.81359          0.99995
  5               0.87260          0.99994
 10              1.2281            0.99969
 15              1.7056            0.99909
 20              2.3388            0.99819
 25              3.1691            0.99702
 30              4.2455            0.99561
 35              5.6267            0.99399
 40              7.3814            0.99217
 45              9.5898            0.99017
 50              12.344            0.98799
 55              15.752            0.98565
 60              19.932            0.98316
 65              25.022            0.98053
 70              31.176            0.97775
 75              38.563            0.97484
 80              47.373            0.97179
 85              57.815            0.96991
 90              70.117            0.96533
 95              84.529            0.96192
100             101.32            0.95839
105             120.79            0.95475

If we were to place a substance in an evacuated, closed container, some of it would vaporize. The pressure in the space above the liquid would increase from zero and eventually stabilize at a constant value, the vapor pressure.

Finally, recognize that liquids that aren't in a closed container still have a vapor pressure. However, the material will eventually evaporate or vaporize (turn into a gas) completely.

Even though the pressure in our closed container is constant, molecules of the vapor are still condensing into the liquid phase and molecules of the liquid are still evaporating into the vapor phase. 

However, the rate of these two processes is equal, so there is no net change in the amount of vapor or liquid. This process is called dynamic equilibrium. For this reason, the term equilibrium vapor pressure is sometimes used.

Most materials have very low vapor pressures. For example, water has a vapor pressure of approximately 15 torr at room temperature. But remember that vapor pressures increase with temperature; water will have a vapor pressure of 760 torr = 1 atm at its boiling point of 100 oC (212 oF).

In general, the higher the vapor pressure of a material at a given temperature, the lower the boiling point. In other words, compounds with high vapor pressures are volatile, forming a high concentration of vapor above the liquid; this can sometimes pose a fire hazard.

The process of evaporation in a closed container will proceed until there are as many molecules returning to the liquid as there are escaping. At this point the vapor is said to be saturated, and the pressure of that vapor (usually expressed in mmHg) is called the saturated vapor pressure.

Ordinary evaporation is a surface phenomenon - some molecules have enough kinetic energy to escape. If the container is closed, an equilibrium is reached where an equal number of molecules return to the surface. The pressure of this equilibrium is called the saturation vapor pressure.

Ordinary evaporation is a surface phenomenon - since the vapor pressure is low and since the pressure inside the liquid is equal to atmospheric pressure plus the liquid pressure, bubbles of water vapor cannot form. But at the boiling point, the saturated vapor pressure is equal to atmospheric pressure, bubbles form, and the vaporization becomes a volume phenomenon.

The standard boiling point for water at 100°C is for standard atmospheric pressure, 760 mmHg. It is the experience of high altitude hikers that it takes longer to cook food at altitude because the boiling point of water is lower. On the other hand, food cooks more quickly in a pressure cooker because the boiling point is elevated. Raising or lowering the pressure by about 28 mmHg will change the boiling point by 1°C.

Reid Vapor Pressure is the equilibrium pressure exerted by vapor over the liquid at 100oF., expressed as pounds per square inch absolute, as defined in 46 CFR 30.10-59. 

For measuring RVP a container is filled 1/5 and shaken up at in a water bath at 100F and pressure measured. The measurement of RVP said to be “absolute VP” is contrary to TVP as RVP evaporates only the light fractions at 37.8C or 100F using reids apparatus, with a ratio of gas to liquid volume .

HVP cargoes are the ones whose RVP is 14 psi or more—IVP means 8.5 to 14 psi--LVP means less than 8.5 psi

TVP pressure is a useful indication of the extent of vapour pressure which can be expected from a particular cargo especially when it is near atmospheric pressure. Unfortunately TVP is not easily measurable and its value when required is usually estimated form RVP of the cargo and its ambient temp. 

Cool deck using sprinklers in case of high VP cargoes lifting vents. TVP is the absolute pressure exerted by the gas produced by evaporation, when gas and liquid are in equilibrium at the prevailing temp.

TVP for gasoline 0.75 bars for crude oils 1 bar.

Cargoes of VP > than 50 mbar at 200C may be removed from the tank by ventilation/evaporation with precautions taken regarding wind direction for poisonous vapors. The NVM content can then be removed from tank by washing.

Vapour lock means boiling in cargo lines due to excessive VP.—or vapour bubble formation is liquid contained in vaccum pipelines .When discharging high VP cargoes the pump RPM has to be reduced and discharge valve throttled at the stripping stage—for Framo pumps with suction pits it is not so important.

High RVP cargoes reduce pumping performance—the Master must issue a letter of prorest.

On VLCC's which load high TVP cargoes up to one bar-- magnetic pressure cone will evaporate cargo excessively , and such huge quantities have added to global warming.

Water boils at 100 deg C , but if we increase the tank pressure theoretically to 217 Bars, water will boil only at 374 deg C.  That is why on Propylene oxide carriers, they load tanks with PV lift at +6000 mm AQ, if they have no cooling systems like on refrigerated gas carriers..

VP and BP have an intimate relationship. -- for BP is the temp at which VP of cargo equals AP.
If the siphoning height is greater than 10 mtrs the FW becomes vapour at the top bend.

TVP is the absolute pressure ( pressure guage presure plus atmospheric pressure of 10348mm aq ) exerted by evaporated gas , when gas and liquid are in equilibrium at the prevailing temp.

TVP cannot be measured and its value when reqd is estimated from the RVP of cargo at its ambient temp.

Boiling commences when the TVP exceeds 1 bar. Crude oils may be stabilised so that their TVPs are near, or somewhat above, 1 bar as they enter the ship. In boiling, gas bubbles form below the surface of the liquid, but only down to a depth at which the total pressure (atmospheric plus hydrostatic) is equal to the TVP.

The consequent loss of gas in this region may lead to a local fall in TVP; moreover the latent heat required to evaporate the gas results in cooling which also reduces the TVP. The reduction in TVP in the liquid near the surface from both these causes tends to delay boiling, despite the fact that the TVP of the bulk of the liquid is above 1 bar.  That is why crude oils can be handled with their TVPs somewhat above 1 bar.

It does not apply to the same extent to the natural gasoline type of product because the gaseous constituents in a crude oil are only a small proportion of  the total, whereas a natural gasoline usually consists almost entirely of potentially gaseous compounds. this means that the availability of gas, where boiling is taking place, is far greater with the natural gasolines than with crude oils. 

Natural gasolines suffer hardly any decrease of TVP due to gas depletion when they begin to boil, and boiling is much more likely to continue in their case than in the case of crude oils.

The TVP at the loading temperature of the cargo should be used as the criterion for determining when special precautions are necessary. The Reid vapour pressure of a cargo gives very little guidance unless the temperature of the cargo when loaded is also specified.

TVP is expected to exceed the following values:
--- for natural gasoline type cargoes, for example pentanes plus, 0.75 bar.
--- for crude oils, with or without added gas, 1.0 bar.

To prevent gassing up of cargo pumps ( which is not deepwell ) ,  the expected TVP of the cargo at the dischg port should, under normal circumstance not exceed 0.7 bars for CPP.










                              JETTISON

Order for jettison can be given by Captain alone. A risk assessment must be done as per company SMS.

Jettison of cargo is an extreme measure, when all all solutions are impossible.   Jettisoning cargo is to be taken when it is the ONLY means to save life, prevent personal injury or to prevent an even greater loss of cargo due to the ship breaking up.

If it is necessary to jettison cargo in the foregoing circumstances, whenever possible, the Master must notify local authorities of the intention to jettison and explain the likely consequences of failure to jettison. Such notification is not a request for permission to jettison.

If an emergency dictates the jettisoning of cargo it is essential that full information is entered in the Master's Official Log Book and the Deck Oil Record Book. Particulars to be recorded include the following:

-Grades of cargo quantities
-ullages and temperatures in tanks before and after jettisoning
-leaks from tanks before and after jettisoning
-cargo valve settings
-time required to jettison
-draft before and after jettisoning
-position of ship
-all other pertinent information.

Jettisoning of cargo must be reported to the nearest coastal state authority.

There are cargoes like Acrylic acid or Propelene Oxide ( violent polymerization ) which may have to be jettisoned for safety of LIFE at sea.

Jettison must be done in concurrence with the company chemical operator , unless an explosion is imminent and time does not permit.

Engine room personnel should be alerted. Consideration should be given to changing over engine room intakes from high to low level and  to opposite side of ship.

All non-essential intakes should be closed.   Set up water spray curtains with fire hoses , if relevant.

Not to be done underwater—but discharge from manifold with cargo hose set out as much as possible and as close to water level.

Engine sea suction must be from opposite side.

Make sure wind is from aft and go astern

All safety precautions , which involve the presence of flammable/toxic gas in the vicinity of the deck, must be observed. Keep SCBA bottles, EEBD, Oxygen resuscitators in readiness.

A GMDSS  warning should be broadcast.

Crew involved must wear PPE.

Potential sources for ignition must be verified.

Every year one “jettison” emergency drill shall be reported to OOPS as a ‘QI Notification’, on Chemical tankers.


A SAMPLE PROCEDURE:--

ACRYLIC ACID JETTISON PROCEDURE

A:     Should the Cargo Temperature rise to 34C, inform the chemical operator.

Begin checking the temperature every 30 minutes. Plot on graph paper. Notify company.

If adjacent tanks or any tanks in vicinity are being heated stop heating these tanks. If adjacent tanks are empty fill those with ballast if possible, provided sea water temperature is between 18-30C.
Line up for circulation either through existing drop line or rig portable hoses.

B.      Should the cargo temperature rise to 41C.
Begin circulation of the cargo.
Continue temperature monitoring.

C.     Should the cargo temperature rise to 45C.
Prepare to pump cargo overboard.
Add cold fresh water to tank as void space permits. Continue circulation. Continue adding fresh water until tank is full, as fresh water supply permits. Closely monitor temperature.

NOTE: SALT WATER WILL NOT DISSOLVE POLYMER MAKING PUMPING MORE DIFFICULT.

D.     Finally at 49C do not wait-- Jettison.

Begin pumping cargo overboard.

Continue adding fresh water while cargo is being discharged overboard, as FW supply permits.

When tank is empty start cleaning with cold water and continue cleaning until tank is clean.








One the ship we are aware of DEW POINT before we paint.  We know when to ventilate the stainless steel chemical tank , before we load water sensitive cargoes.

Warm moist air always condense on a cold surface.  When you drive at night with car AC on, you must know this.




CAPT AJIT VADAKAYIL
( 30 years in command )

.. 

Sunday, July 19, 2015

ATAPA SNANA , BATHING HOME AND WORKPLACE INTERIORS WITH SUNLIGHT - CAPT AJIT VADAKAYIL



All below posts are related to this subject of having a body bath with sunlight daily.   So get familiar , as I may use some terminology assuming you know about it.












http://timesofindia.indiatimes.com/india/Journal-says-role-of-vitamin-D-calcium-in-curing-osteoporosis-a-fallacy/articleshow/48167505.cms

EVIL PHARMA HAS TRIED EVERY TRICK IN THE BOOK TO KEEP PEOPLE AWAY FROM SUNLIGHT USING THE SKIN BURN CANCER SCARE. DUE TO THIS WESTERN GIRLS GET EARLY PUBERTY.

NOW THEY WANT TO RUBBISH VITAMIN D AND CALCIUM CONNECTION.

Vitamin D deficiency doubles your risk of cancer - EVIL PHARMA will NOT tell you this.

Ultraviolet-B (UV-B) radiation from sunlight produces our major source of vitamin D .

We are human photocells and without sunlight as a biological nutrient, there is no health.

In Indian culture we chewed paan with a little bit of CHOONA lime and that gave us our daily dose of Calcium-- that is in addition to yoghurt made out of A2 milk of HUMPED vedic cow and green leafy veggies .

Vitamin D plays an important role in protecting your bones and YOUR BODY REQUIRES VITAMIN D TO ABSORB CALCIUM.

When we don’t get enough calcium for our body’s needs, it is taken from our bones causing osteoporosis .

If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract . About 99 percent of the calcium in our bodies is in our bones and teeth. 

Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.

Obesity is associated with Vitamin D deficiency with the human body accumulating fat as Vitamin D levels fall. Obese people tend to need at least twice as much vitamin D as non-obese people in order to maintain optimal vitamin D status.

having enough vitamin D in your body is essential to reducing your risk of every disease that we know of. Every single one, -- mind you.

VITAMIN D AND CALCIUM WORK IN TANDEM -- 6000 YEAR OLD AYURVEDA KNOWS THIS.

capt ajit vadakayil
..


There was a controversy recently where school children were told to do SURYA NAMASKAR by the Indian govt.

Religious zealot clerics of Islam and Christianity objected to uttering the Hindu king mantra OM along with the asana .

Let me tell you something, which I have NOT written in my SURYA MAMASKAR post and my post on OM.

Uttering OMMMMM ( drag the MMMM ) in low altitude sunrise facing the sun boosts the production of NITRIC OXIDE , the magic molecule.


Surya Namaskar is NOT a mere physical exercise along with soaking in Vitamin D .

IT RELEASES NITRIC OXIDE AND ALSO GIVES A MASSAGE TO YOUR VAGUS NERVE, DUE TO THE DEEP DIAPHRAGMATIC BELLY BREATHING INVOLVED.


Nitric oxide is a powerful blood pressure lowering compound.  



I will dwell on this MAGIC MOLECULE later.  


But I have given a brief introduction of Nitric oxide  and Vagus nerve in the post below.

Below: Nobel prize for re-inventing the wheel







I wrote my company’s technical manual in a foreign land on request from the MD. 

I laid out my terms –and I do NOT bargain .

Period of 3 months, residence near a park with a walking track for my morning sunrise walk, best window seat in the office .

I got all I wanted.


When you lay out your terms and your company accepts it instantly , it means you have arrived.

While sitting at the huge window seat , someone asked me- “ Captain , taking a Vitamin D bath ?”

I said “ No,  I had that during my morning walk , during which my CLAUSTRUM  decided what I would write that day .  Vitamin D by sunlight’s UV -B is blocked by the glass pane.  This window seat is only for my eyes to go from microscope mode to telescope mode often. 



This company had a financial section where 21 accountants slogged away in front of computer screens .  That office hall did NOT have a single window and the lights were all fluorescent tubes .  

Very bad deal for the employees.   

Mind you, this is a country which is called a FIRST WORLD country.


By working in a modern day centrally air conditioned office  with NO windows , you seriously harm your health.   First of all NO law allows this. 

It is just that vulnerable employees do NOT have the GAAND MEIN TATTI to object.

Office workers with more natural daylight light exposure at the office have been found to have longer sleep duration, proper REM sleep, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace. 

Studies have revealed that workers in offices with windows to have more physical activity than those without windows.


Proper synchronization of the body’s internal biological rhythms with the earth's daily rotation is essential for good health .


Workers in offices without  windows to allow daylight in, have poor quality of life. They have poor vitality and have physical problems . Their REM sleep is affected due to sleep disturbances.



In 6000 year old Mahabharata there is a reference to Arjuna being told to do Surya Namaskar by Lord Krishna to overcome his depression,  sleep problems and general alertness .



Nowadays you find swank hotels trying to fob off a room without a window. There will be a sort of fake window drape hanging on the wall , to make an ass out of you.  

Hotel rooms without windows give you fungal diseases and there is NO daylight to kill the vermin , bacteria and viruses. 


Most diseases, especially chronic respiratory problems are often associated with bacterial and fungal built up in damp areas such as basements and bathrooms.  Natural lighting can naturally lessen the production of harmful organisms and sunlight is considered to be one of the best natural disinfectants.

Hotel rooms or hospital rooms without windows cannot be given to customers as per the law. This space can only be used as a store room .


You just cant have one single window in a huge hall just for the sake of it.  Daylight from side windows almost vanishes after 23 feet from the windows.


Researchers used a device called actigraphy to measure light exposure, activity and sleep.

Actigraphy is a device worn on the wrist that gives measures of light exposure as well as activity and sleep. 

This is an ambulatory physiological data logger that records motion and light illuminance.  The motion was used to determine activity levels during waking time and to calculate sleep time.
The light luminance was used for measures of light exposure during the workday period. 

We all know the discombobulated feeling of being stuck in a windowless room under fluorescent lights during daylight hours. 


Make sure your home gets the early morning rays . A good home has good day light and a good source of drinking water.  It is worth to pay a higher rent or cost for such a home.

I had several invitations to take up a shore job in Scandinavian and European countries. My stock answer was -

“ Balls I am gonna stay in a place , which is fuckin' cold and dark and screw mE suprachiasmatic nucleus !”


Early morning light ( Suryanamaskar time ) is most important for regulating circadian rhythms.

Exposure to light helps regulate your sleep-wake cycle, or circadian rhythm, and in turn can improve your mood, productivity, alertness and health.

But most indoor lighting is not bright enough to keep the circadian rhythm on track.

The “master clock” that controls circadian rhythms consists of a group of nerve cells in the brain called the suprachiasmatic nucleus, or SCN.    The SCN contains about 20,000 nerve cells and is located in the hypothalamus. 

Destruction of the SCN results in the complete absence of a regular sleep–wake cycle. 

Even in the absence of external time cues, humans maintain a sleep-wake rhythm very close to 24 hours.   The SCN produces a signal that can keep the rest of the body on an approximately 24-hour schedule.    

However, because the internal clock's period is not exactly 24 hours, environmental cues—most importantly, light—are required to reset the clock each morning and keep the organism in sync with the external world.





Light enters the eye and activates neurons in the retina that convert photons (light particles) to electrical signals.  The retinal neurons transmit the electrical signals from the retina via long axons in the optic nerve.  Along the way is the optic chiasm, where the optic nerves from the left and right eye meet and cross.

At the optic chiasm, visual information continues toward the back of the brain, where it is processed into images that we can consciously perceive. The neurons carrying information to the SCN, however, take a different path. They exit the optic chiasm and turn upward, toward the SCN (suprachiasmatic means "above the chiasm").

The SCN is a small, paired, wing-shaped structure in the hypothalamus, located at the base of the brain.  Within each side of the SCN is a network of up to several thousand neurons. Experiments with individual isolated SCN neurons suggest that each SCN cell is a functional clock, normally synchronized with the activity of its neighbors.





Inside a single SCN neuron, the protein product of a biological clock gene turns off production of more protein, forming a negative feedback loop.

These biological clocks have been found in organisms as diverse as fungi, fruit flies, hamsters, and humans.  The biological clock of humans is found deep within the brain.. They are found in most living things, including animals, plants and many tiny microbes. 

The study of circadian rhythms is called chronobiology.   Our biological clocks drive our circadian rhythms.

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions.   They have been linked to various sleep disorders, such as insomnia. 

Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.

Signals from the SCN travel to several brain regions, including the pineal gland, which responds to light-induced signals by switching off production of the hormone melatonin.  The body's level of melatonin normally increases after darkness falls, making people feel drowsy.


The SCN also governs functions that are synchronized with the sleep/wake cycle, including body temperature, hormone secretion, urine production, and changes in blood pressure.


The SCN receives information about incoming light. When there is less light—like at night—the SCN tells the brain to make more melatonin so you get drowsy.

Light is the predominant controller of the body's circadian rhythms. It is detected in the eye by receptors called intrinsically photosensitive retinal ganglion cells (ipRGC) which contain the photopigment melanopsin.   


There is a connection called the retinohypothalamic tract that extends from the retina of the eye to the anterior hypothalamus. Within the hypothalamus sits the SCN, the body's central pacemaker (or master clock).


The SCN takes the information on the length of the day and night from the retina, interprets it, and passes it on to the pineal gland.   In response to signals from the SCN, the pineal gland secretes the hormone melatonin.   The secretion of melatonin peaks at night and ebbs during the day which drives our sleep-wake cycle.

  Light also causes your SCN to initiate other processes associated with being awake, such as raising your body temperature and producing hormones, like cortisol.

On the flip side, the lack of light reaching your SCN triggers melatonin production, which helps you sleep -- and this is why sleeping in total darkness is so important


######################################################



Prasanth Joseph

July 26, 2015 at 3:44 AM

Hi Captain ,

Thank you for all your amazing posts ... I have been actively following you for the last 3 years and try to recommend your thoughts to all my contacts ,

I have been living in Sweden for the past 7 years , and though I have been doing sun salutations as much as I can in the mornings while simultaneously doing oil pulling , the only problem I face while doing it is the lack of sunlight especially during the cold and dark decembers ! Is there any way to mitigate the lack of sunlight like by taking Vitamin D tablets ? Also is sunlight absolutely necessary while douing the sun salutations ?

Also I was wondering ... My dad has diabetes is there any Indian herb or yogic asanas I can use to prevent it from hapenning to me too ?

Prasanth

####################################

hi pj,

this post on atapa snana is for you and your dad.

wait for completion of this post.





To know your Vitamin D level, there is a simple blood test called 25(OH)D, or 25-hydroxyvitamin D.

Vitamin D isn’t a vitamin at all. It’s a steroid hormone that influences virtually every cell in your body.

The best way to get vitamin D is to have regular exposure to low altitude sun or a high-quality tanning bed ( for people living inCOLD and DARK sweden etc ) .

You can take vitamin D3 orally -along with some synergistic nutrients.

50 percent of the general population in Scandinavia is at risk of vitamin D deficiency and insufficiency- leading to DECADENCE.. People who do suryanamaskar will never get decadent.

Those with low vitamin D levels were more likely to have type 2 diabetes, pre-diabetes, or metabolic syndrome, regardless of their weight.

Vitamin D is associated more closely with glucose metabolism than obesity…

Vitamin D deficiency and obesity interact synergistically to heighten the risk of diabetes and other metabolic disorders. Vitamin D and calcium supplementation in combination ( choona lime in paan / yoghurt of humped cow A2 milk ) with suryanamskar exercise can prevent pre-diabetes from progressing into full-blown diabetes.

Faulty insulin (and leptin, another hormone) signaling is an underlying cause of insulin resistance, which, leads to type 2 diabetes.

When researchers disrupted the proper signaling of insulin in the brain, it resulted in dementia.3

People with mild cognitive impairment (MCI) are at the threshold of dementia

People with MCI and diabetes were at a greater risk of MCI progressing to dementia. Diabetes is linked to a huge risk of developing Alzheimer's.

There is a great disease knocking on the doors of western nations as the 4 decade incubation period will soon get over - read the post below


Dementia is directly linked to vitamin D.

Vitamin D fights infections, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.

The immune cells use vitamin D and that they activate vitamin D. The immune system is primed with vitamin D in order to help fight infections

Vitamin D is very important for reducing hypertension, atherosclerotic heart disease, heart attack, and stroke.

Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases, like inflammatory bowel disease. As per 6000 year old Ayurveda 85% of diseases originate in the human gut.

Vitamin D may help stimulate the production of hormones including testosterone and progesterone. In addition vitamin D is associated with semen quality in men and may improve menstrual frequency in women with polycystic ovary syndrome (PCOS). Scandinavian country TATTU men shoot blanks. No amount of vacuum effect by their harried women can get them an erection

Suryanamaskar does DNA repair

Sunlight effects every cell in your body . Unlike ancient Indians modern doctors have ignored cellular level medicine.











Sun exposure alters the activity of your immune system in a way that reduces inflammation and helps protect against certain inflammatory diseases. Endocrinology is in its infancy. Well, well, what do they know !

Sunscreen lotions use skin-penetrating hormone-disrupting chemicals like oxybenzone.

You can take a vitamin D3 supplement in case there is NO sun.

You need to boost your intake of vitamin K2 through food . K2 goes straight to vessel walls, bones, and tissues other than your liver

Bacteria produce this type of vitamin K. It is present in high quantities in your gut if it is healthy and you have NOT screwed the good bacteria population. Vitamin K2 activates a protein hormone called osteocalcin, produced by osteoblasts, which is needed to bind calcium into the matrix of your bone.

Osteocalcin also helps prevent calcium from depositing into your arteries. Vitamin K and vitamin D work together to increase Matrix GLA Protein (or MGP), the protein responsible for protecting your blood vessels from calcification. In Ayurveda green leafy veggies were recommended for Vitamin K.

Countries with the highest calcium consumption like Sweden have the highest rates of osteoporosis -known as the "calcium paradox”. Western civilization vastly overconsumes calcium.

USELESS HUMPLESS WESTERN COWS GIVING TOXIC A1 MILK .


Vitamin D is the gatekeeper, while vitamin K as the traffic cop, directing the traffic to where it needs to go.



capt ajit vadakayil
..

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Your internal biological clock is what tells you when it’s time to wake up or go to sleep, but this inner timekeeper is actually controlled by light and dark.

Circadian rhythms are biological, mental and behavioral changes that follow a 24-hour cycle and respond to light and darkness within an organism’s environment.

Circadian rhythms are found in almost every living thing, including: human beings, animals, plants and even tiny microbes. The study of circadian rhythms is called chronobiology.

Circadian rhythms are produced by natural factors within the body, but they are mostly affected by signals from the environment. Light is the main cue influencing circadian rhythms.

Exposure to light turns the genes that control an organism’s internal clocks "on" and "off." Circadian rhythms dictate: sleep-wake cycles, hormone release, body temperature and other important bodily functions.

Disruptions of circadian rhythms is directly linked to sleep disorders. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder (SAD).

Jet lag occurs when travelers suffer from disrupted circadian rhythms. When you pass through different time zones, your body's clock will be different from your wristwatch. For example, if you fly in an airplane from California to New York, you "lose" 3 hours of time. So when you wake up at 7:00 a.m., your body still thinks it's 4:00 a.m., making you feel groggy and disoriented. Your body's clock will eventually reset itself, but this often takes a few days.

Earth has a 23 hour and 56 minute daily rotation that provides predictable patterns of light and temperature, food, and predator activity. Through adaptive evolution, these patterns influence the metabolism and behavior of nearly every organism on the planet, including humans. The term circadian describes the approximately 24-hour cycles that are generated independent of these external influences.

In humans, some of the precisely timed internal processes that can persist in isolation include: Sunlight shuts off the body’s production of melatonin, a hormone produced at night that makes you feel drowsy.

By doing early morning SURYA NAMASKAR you can help your body maintain its circadian rhythm.   Your circadian rhythm is a 24-hour cycle that regulates biochemical, physiological, and behavioral processes and makes you feel tired when it’s dark outside.

Sunlight that’s unhindered by sunglasses will reach the brain’s pineal gland more easily and signal it to stop releasing melatonin.

Exposure to light helps regulate your sleep-wake cycle, or circadian rhythm, and in turn can improve your mood, productivity, alertness and health.



Circadian system is most sensitive to short-wavelength (bluer) light, ranging from 446 to 477 nanometers . 



There is a photopigment that mediates circadian photoreception, known as cirtopic vision. Cirtopic vision complements scotopic vision (which is rod-dominated, dim-light vision, with a peak of 507 nanometers) and photopic vision (which is cone-dominated, bright-light vision, with a peak of 555 nanometers).


Since photopic vision is critical to visual tasks, most electric light sources are designed to support it. However,

Short-wavelength light of 460 nanometers has been found to increase alertness as compared to longer-wavelength light of 555 nanometers.



Statistical studies have shown that students who did not receive short-wavelength visible light in the morning had delayed melatonin production and sleep onset in the evening by about 30 minutes.






Photosensitive cells in the eye directly affect the brain’s hypothalamus region, which controls our biological clock. This influences our circadian rhythm, not just important for jet lag but for normal sleep patterns, hormone regulation, increased reaction time, and behavior. 

Most cells in the body have an important cyclic pattern when working optimally, so potentially, just about any area of the body can falter without adequate sun stimulation. 

The hypothalamus also regulates the combined actions of the nervous and hormonal systems Turn down the lights at sunset, especially LED lights which mimic natural sunlight.


Blue light is emitted from mobile phones, computers, tablets, televisions and the lighting inside your home.  Pure red light has the least impact on circadian rhythms and melatonin..

Greedy Zionist companies fit blue lights in your windowless office . Short-wavelength portion of the visible spectrum supports alertness and productivity--  by suppressing the natural hormone melatonin and to stimulate the horomone seratonin.   When our circadian rhythms, get disrupted, it can affect our REM sleep .


Below: I own amber shades. In my bunglow I do NOT use flourescent lights or white/ blue lights at night.  Our lights are all  golden.


Chickens naturally lay eggs during the spring and summer when the days are long. Their internal clocks tell them that this is the best time to raise their young. 

You can trick them into laying eggs year round by setting up a light on a timer in their coop.


Below:  Dimwits who get fooled by their company to sit in windowless offices fitted with blue LED lights are NO different from the CHOOTIYA chicken below--   who lays more eggs for their greedy owner.      If you eat this hen or her eggs you will die fast.


Bad lighting can cause eye strain, fatigue and low morale for workers.

I AM SURE THE CHICKEN LAYING EGGS TWICE A DAY WILL NOT BE HAVING VERY HIGH MORALE- THEY WOULD BE FEELING WORSE THAN A MIDDLE AGED WOMAN WITH PMS .

And when looking at computer screens and reading documents with dismal lighting, more mistakes are made. This can make them grumpy at work, and just as a smile is contagious, so is grumpiness. Who wants to go to a workplace, where everyone seems to be in a GP ( GAAND PHAAD )  mood?

People are just happier when they have the sun shining on them, especially in the relatively cold regions or weathers.  Everyone feels good about coming to work to an office flooded with good daylight .   Having natural light will increase their creativity.

Instead of artificially boosting workplace energy levels with caffeine and sugar-filled drinks, the most effective and affordable way to increase office output it to create an energy efficient environment that uses natural lighting as its primary light source.

‘Harsh lighting’ produced by artificial lights raises cortisol levels – like them stressed out chicken.
Much like artificial light increases the body’s production of cortisol, natural light is one of the most effective triggers for increased production of healthy vitamins and hormones.

When exposed to artificial lighting for long periods of time, the body increases its cortisol output. 

When exposed to natural light on a rhythm determined by the sun, the body’s cortisol output decreases, reducing stress levels as it declines. 

Since elevated cortisol levels can cause serious medical effects, ranging from muscle wasting to early-onset facial aging produced by collagen depletion, adding a natural light source to your office is a fantastic way to improve your health and wellbeing.

Blue light is now being used in high end cars and dreamliners to help drivers and pilots stay awake at the wheel.

If you are gonna use the computer late at night before you sleep install software on your computer-that cuts blue glare later in the day

And make sure you make your bedroom dark or sleep in a face mask.

Short-wavelength or “blue” light is the most melatonin-suppressive; this is the type of light typically emitted by devices such as televisions, computer screens, and cellphones.  To produce white light, these electronic devices must emit light at short wavelengths, close to the peak sensitivity of melatonin suppression.  

This means that products such as tablets, smartphones, and other devices with self-luminous electronic displays are major sources for suppressing melatonin at night, thereby reducing sleep duration and disrupting sleep.





Blocking blue light has been shown in several studies to be extremely effective in reducing the melatonin-suppressing effects of intense and/or blue light.

Use amber-lensed goggles once the sun has gone down. These blue-blocking lenses are highly effective in reducing the effects of blue light exposure, and in most cases completely eliminate the short-wavelength radiation necessary for nocturnal melatonin suppression.

These goggles have been shown to improve sleep quality as well as mood, simply by blocking blue light and simulating physiologic darkness.

Amber-colored goggles are one of the only tools available to completely eliminate all blue light exposure at night, without ‘going off the grid’ and powering down your entire house after 7 PM—if you are stuck with a home fitted with blue emitting lights.

FOR MY SON'S PRE-WEDDING NIGHT PARTY , I HAD FITTED THE PANDAL WITH BLUE LIGHTS TO MAKE THE HAPPY SEROTONIN HORMONE FLOW.




Blue light, stimulates  connections between areas of the brain involved in processing emotion and language.



Exposure to sunlight by Suryanamaskar  in the morning is particularly effective; it leads to earlier melatonin onset in the evening and makes it easier to fall asleep.


Artificial lighting isn't new, but the lighting emitted by older sources, such as incandescent bulbs, use red wavelengths to produce light, while the newer energy efficient LED lighting produces a blue light that is much stronger and brighter.  

 LED lights are more efficient than fluorescent lights, but they are guilty of producing more  amount of light in the blue spectrum.


Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood , are most disruptive at night.   Proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown.

LED lights have been touted as a super-efficient alternative to traditional bulbs because they use up to 85 per cent less energy and each bulb can last up to 10 years. LED bulbs can damage the cells in the retina.   It is high time these lights are banned unless they are fitted with a filter.


Researchers have experimented on  7 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).

Shift workers at night must protect themselves by wearing shades that  block blue light

Exposure to even small amounts of light from a television, your computer, tablet, or smartphone can interfere with your body’s production of melatonin, which helps regulate your sleep-wake cycle.

Sleep in complete darkness at home. . Move all electrical devices including mobile phone chargers at least three feet away from your bed.  A gauss meter is required if you want to measure EMF levels in various areas of your home. If possible install a kill switch to turn off all electricity to your bedroom. If you need a clock, use a battery-operated one.

Install a low-wattage yellow, orange, or red light bulb if you need a source of light for navigation at night. Light in these bandwidths does not shut down melatonin production in the way that white and blue bandwidth light does.   Keep the temperature in your bedroom no higher than 23 deg C

Take a hot bath 90 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.

Avoid using loud alarm clocks. Being jolted awake each morning can be very stressful.

Artificial blue light means extension of daylight hours through indoor lighting , which suppresses production of melatonin.

If you watch too much television at night, wear blue blocking amber sun glasses ( improves REM sleep).

The key to quality REM sleep is optimizing the secretion of melatonin, the hormone that influences sleep the most. As daylight dims so does our energy as less essential chemicals for activity are produced. This causes our core temperature to fall. It is at this point the body starts to convert serotonin into melatonin. As melatonin levels gradually increase we start to tire as our body prepares for sleep

The SCN takes the information from the retina on the light levels, and their duration, and passes it to the pineal gland.

The pineal gland is responsible for the secretion of melatonin. However artificial lighting disrupts this process which can result in the pineal gland misinterpreting the time of day and confuses our circadian rhythm. 

This is why spending a lot of time under artificial light can have adverse effects on our health. Good lighting should therefore follow the patterns and rhythms of natural light.


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Hello Sir,

Can you please suggest some cure for eczema ? How to prevent it
ReplyDelete

Replies


  1. hi r,

    PUT VIRGIN COCONUT OIL ON AFFECTED PARTS AND DO SURYA NAMASKAR FOR VITAMIN D.

    TO REMOVE OIL DURING BATH APPLY LIGHT PASTE OF MOONG POWDER MIXED WITH FRESH TURMERIC PASTE.

    HAVE A GLUTEN FREE DIET – HAVE RICE , NOT WHEAT.

    Eczema symptoms include itchy, red, and dry skin caused by inflammation. It’s most commonly found in children, although adults can get it. It is also called atopic dermatitis and is treated with oral medications, hydrocortisone steroid creams and sunlight light therapy .

    Almost always, your skin will itch before a rash appears in eczema.


    Patches of chronically itchy, dry, thickened skin, usually on the hands, neck, face, and legs (but it can occur anywhere). In children, the inner creases of the knees and elbows are often involved.

    If scratched, dry patches of skin and open sores with crusts may develop and may get infected.

    You develop yellowish to light brown crust or pus-filled blisters over existing patches of eczema. This may indicate a bacterial infection that should be treated with an antibiotic.

    Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated. The most common type of eczema is known as atopic dermatitis, or atopic eczema.

    Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever.

    Most infants who develop the condition outgrow it by their tenth birthday, while some people continue to have symptoms on and off throughout life.

    Eczema inked to an overactive response by the body's immune system to an irritant. It is this response that causes the symptoms of eczema.

    Stress may cause the condition to worsen.

    The condition is not contagious and can't be spread from person to person.. While there are no tests to determine eczema, most often your doctor can tell if it's eczema by looking at your skin

    The goal of treatment for eczema is to relieve and prevent itching, which can lead to infection.

    Since the disease makes skin dry and itchy, lotions and creams are recommended to keep the skin moist.

    Other treatments include antihistamines to lessen severe itching,

    Some skin creams work by altering the immune system response to prevent flare-ups-but they cause cancer too.

    Eczema outbreaks can sometimes be avoided or the severity lessened by following these simple tips:---

    Moisturize frequently.
    Avoid sudden changes in temperature or humidity.
    Avoid sweating or overheating.
    Reduce stress.
    Avoid scratchy materials, such as wool.
    Avoid harsh soaps, detergents, and solvents.
    Be aware of any foods that may cause an outbreak and avoid those foods.

    There is no cure for eczema, in western medicine

    Some of the most common allergens that can be causes of eczema include:

    House dust mites
    Pets
    Pollens (seasonal)
    Molds
    Dandruff

    MAKE SURE YOUR BED ROOM ALLOWS SUNLIGHT. PUT YOUR MATTRESS, BLANKETS , PILLOWS IN THE SUN OFTEN.

    Take warm baths on a regular basis and immediately apply virgin coconut oil.

    Wear cotton or soft fabrics.

    Apply coconut oil within 3 minutes after bathing to “lock in” moisture.
    Use a humidifier in dry or cold weather.
    Keep your fingernails short to help keep scratching from breaking the skin.

    Again, do NOT have carpets in your bedroom or pets.

    capt ajit vadakayil
    ..



Only stupid people say that you have taken in too much of Vitamin D by sunlight due to Suryanamaskar.   

With sunlight-generated vitamin D, you don't have to worry about having too much D in your system, as sunlight destroys any excess vitamin D that it generates in your skin . Just like a mobile phone battery it just charges your body.



Neurological, cardiovascular, and immune diseases are associated with “sunshine vitamin” vitamin D deficiency. By increasing your exposure to sunlight, you can decrease your risk for these diseases. Many diseases which modern doctors call “ genetic “ can be cured by Surya Namaskar.


The west has taken to Surya Namaskar in a big way. Among my 889 posts , the one of Surya Namaskar has the highest view count and that too 93% foreigners.


Without vitamin D, your body can’t perform at its best.  Sunlight comprises two types of solar radiation: UVA, which causes reddening and burning of the skin, and UVB.   The latter increases the production of an inactive form or precursor of vitamin D by the skin, which is then activated by the liver and kidneys. 



Vitamin D comes in two forms:

Vitamin D2: The form found in plants (also called ergocalciferol)

Vitamin D3: The form found in animals (also called cholecalciferol)

Both forms of vitamin D are created when the ultraviolet rays of the sun act upon a form of cholesterol.   In certain plants, the ultraviolet rays convert a molecule called ergosterol into vitamin D2. 

In humans, vitamin D starts as a substance in the skin called 7-dehydrocholesterol. The ultraviolet B (UVB) rays from the sun convert 7-dehydrocholesterol into vitamin D3.



A vitamin is a chemical that’s essential for your body but that your body can’t make; it must be ingested.  By this definition, vitamin D isn’t a vitamin at all.

Your skin can make vitamin D when it’s exposed to sunlight, so your body doesn’t have to acquire it from food.

If vitamin D isn’t really a vitamin, what is it?

It becomes a hormone called calcitriol (active vitamin D) after your body metabolizes it. A hormone is a chemical in your body that regulates your physiology.

However, neither vitamin D nor vitamin D3 are active yet.   

In fact, vitamin D does nothing by itself; it’s completely inactive.

Vitamin D travels through the bloodstream to the liver, where it’s turned into 25-hydroxycholecalciferol (25(OH)D or calcidiol).    This is a prohormone or precursor for the vitamin D hormone.

The vitamin D prohormone travels through the bloodstream to the kidneys, where it’s turned into the active form, 1,25-dihydroxycholecalciferol (1,25(OH)2 D3 or calcitriol).

1,25(OH)2 D3 is the active vitamin D hormone. It is released back into the bloodstream where it then regulates how your body uses calcium and phosphorus.


D3 is two or three times as potent in raising the level of 25-hydroxycholecalciferol.

Because the liver and the kidneys are involved in the production of calcitriol, diseases of these organs may affect your ability to make this hormone.



Kidneys produce most of the calcitriol that ends up in the blood.   The best understood role for calcitriol is in the control of how your body uses calcium and phosphorus to make strong bones.  

The intestine and bones rely on the kidneys to make and ship calcitriol to them. Other organs may be able to make small amounts of calcitriol on their own.



Vitamin D receptor is found in several cells that are critical for controlling the metabolism of calcium, phosphorus, and bone: intestinal cells, bone cells, kidney cells, and parathyroid gland cells.




 

Active vitamin D works by entering cells and attaching to a protein called the vitamin D receptor, located in the nucleus of cells, where the genetic material is located. This combination of calcitriol and its receptor stimulates the cell to make proteins that regulate the way the body works.

Some of the proteins produced in response to calcitriol in the intestine help transport calcium across the intestine and into the bloodstream, greatly increasing the absorption of calcium from the diet.
  
Vitamin D receptors also are present in most other tissues, including the brain, heart, skin, ovary and testicle, prostate gland, and breast, as well as the cells of the immune system, including white blood cells and other key immune cells. 

Low vitamin D levels exposes you to type 2 diabetes. 



When the sun shines on the skin, the nerve endings absorb energy and send it throughout the entire body.  This calms the nerves. when the sun hits your skin it manufactures vitamin D in your body and then works as a great natural aid to calcium absorption. Calcium soothes the nervous system.


Sunlight is one of the greatest sleep inducers, especially when you combine it with any form of physical exercise.   Sunlight is the major source of vitamin D-producing Ultraviolet B radiation, which has a wide range of positive health effects, including possibly inhibiting the growth of some cancers.


To make vitamin D, you need UV-B rays to come into direct contact with your skin. UV-B rays cannot penetrate glass, so you don't make any vitamin D while you're sitting in a car or by a window at work or at home.


Normal glass blocks all of UVB but allows UVA to come through.  Our bodies manufacture vitamin D when the sun's ultraviolet B (UVB) rays interact with 7-dehydrocholesterol (7-DHC) present in the skin.



Lighter skin color allows deeper penetration by UV-B rays, which decreases the amount of sunlight exposure needed for adequate vitamin D production. 



If you have darker skin, it's harder for UV-B rays to penetrate your skin and create vitamin D, which means that you need greater exposure to sunlight than someone with lighter skin.



The further north or south you live from the equator, the less exposure you have to UV-B rays.

The higher you live above sea level, the greater exposure you have to UV-B rays. With each passing year, natural degenerative changes that occur in your skin make it harder for UV-B rays to convert cholesterol in your skin into vitamin D.


At 70 years of age, the average person has approximately 30% of the capacity to generate vitamin D from sunlight that a 20-year old has.


Having enough vitamin D in your body is essential to reducing your risk of every disease that we know of.  Every single one, read again.


In particular, vitamin D deficiency is strongly linked to increased risk of experiencing the following:

Cancers of the breast, ovary, prostate, colon, esophagus, pancreas, and leukemia. Eighty-one percent of babies born to women who were vitamin D deficient were deficient themselves, predisposing them to diabetes type 1, multiple sclerosis, schizophrenia, rickets, and a number of other diseases   
Western girls having Vitamin D deficiency get early menses.


If you're obese, you need to get more vitamin D than non-obese people, as obesity is a risk factor for vitamin D deficiency. 

The reason is that vitamin D gets trapped within fat tissue and can have some difficulty leaving to enter your bloodstream to supply the rest of your cells. Because of this, obese patients tend to need at least twice as much vitamin D as non-obese people in order to maintain optimal vitamin D status.   

But we are bombarded with messages from EVIL PHARMA and GREEDY DOCTORS about how dangerous the sun is.   

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Namaskar Capt,

I have recently done my Lipid Profile testing and found to have high number in my Triglycerides.
I am 33 and active , being a typical Malayli i enjoy non-veg and drinks everyweekends.
Please advice how can i bring down my Triglycerides count within normal Range.

Regards,
Adarsh
ReplyDelete

Replies

  1. hi a,

    Triglycerides are a type of fat found in your blood. Your body uses them for energy.

    But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome.

    Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL ("good") cholesterol, and high triglycerides. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke.

    A blood test that measures your cholesterol also measures your triglycerides. For a general idea about your triglycerides level, compare your test results to the following:1

    Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)
    Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
    High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
    Very high — 500 mg/dL or above (5.7 mmol/L or above)

    High triglycerides are usually caused by other conditions, such as:--

    Obesity.
    Poorly controlled diabetes.
    An underactive thyroid (hypothyroidism).
    Kidney disease.
    Regularly eating more calories than you burn.
    Drinking a lot of alcohol.
    Certain medicines may also raise triglycerides. These medicines include:

    Tamoxifen.
    Steroids.
    Beta-blockers.
    Diuretics.
    Estrogen.
    Birth control pills.

    High triglycerides usually don't cause symptoms.

    You can make diet and lifestyle changes to help lower your levels.

    Lose weight and stay at a healthy weight.
    Limit fats and sugars in your diet.
    Be more active.
    Quit smoking.
    Limit alcohol.

    When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

    You'll have to fast for nine to 12 hours before blood can be drawn for an accurate triglyceride measurement.

    Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol can't dissolve in blood, they circulate throughout your body with the help of proteins that transport the lipids (lipoproteins

    Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. 

    Lose weight. Cut back on calories. Avoid sugary and refined foods. Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides.
    Avoid the most concentrated sources of cholesterol, including meats high in saturated fat, egg yolks and whole milk products.
    Eliminate trans fat

    At levels above normal, the pancreatic beta cells that produce insulin are subjected to lipotoxicity, irreversible damage that can lead to inadequate insulin production by the pancreas over time.

    At very high levels above 1000 mg/dl, triglycerides cause pancreatitis, pancreatic inflammation that damages the delicate pancreatic tissues.

    Whenever the liver has fatty acids delivered to it, it manufactures triglycerides (each triglyceride molecule contains 3–tri–fatty acids). Visceral fat–deep abdominal fat in the abdomen–is resistant to insulin and thereby provides a continual flow of fatty acids to the liver, a process that runs 24 hours a day.

    Cultivate healthy bowel flora–“Feeding” bowel microorganisms the fibers they need allow them to convert fiber into butyrate, a fatty acid that yields metabolic effects that include reduction of insulin resistance, reduced blood sugar, reduced LDL values, and reduced triglycerides. 

    Surya Namaskar brings down Triglycerides.

    capt ajit vadakayil
    ..

  2. Below video: IGNORE THE FALSE PROPAGANDA AGAINST COCONUT OIL 

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Vitamin D along with Suryanamaskar mantras will optimize > 20% ( > 4000-  6,000) of your total genes - even if you inherited a rotten “deck of gene cards”, your actions in life allow your genes to be expressed or regulated.

Below: Our Pickle Johns and Chutney Mary's are wannabe gora gaands.  Yeh-le !


Jews who have inherited warped DNA must know this.   



Even homosexuality can be cured by Suryanamaskar.  


Jews do NOT have to suffer from Chron’s disease where they use toilet paper on 5 assholes on their bottom after a shit.

Below: What is the point in having billions of dollars in your bank, if you are like this internally ? 

Verily, health is wealth .  

God punishes !

The bridge connecting the galactic resonances which rain down on our planet and brain frequencies reside in our DNA helix.  

32 years back when i got married, our horoscopes were matched.   DNA structure resonates thus quivering the individual cells. This is the principle of astrology , which is pure mathematics.

When you meditate you tune your DNA to the subtle quantum level matrix.  Energy transfer  to the molecular level powers your metabolic processes.

DNA is like the master tuning fork in the body. It would strike a particular frequency and certain other molecules would follow-- the waves are LONGITUDINAL -- rather field like.

DNA—the coiled double helix of genetic coding holds a blue print of the body’s protein and amino acids. Each DNA helix or chromosome –and the identical 26 pairs exist in every one of the thousand million cells of the body.

Emotions like anger and fear can COMPRESS DNA,  However, emotions like joy, gratitude ( mantras during Suryanamaksar ) and love UNWIND the DNA, decompress it!

At our most elemental we are energy. 

Water purifiers in our kitchens use UV-C rays to permanently damage the DNA of disease causing bacteria.  

If you can blast a cell with UV light so that 99 % of the cell incl its DNA is destroyed, you can repair the damage in a single day by just illuminating the cell with the same wavelength of a very weak intensity.

There must be some light in the body responsible for photo-repair. A cancerous compound must cause cancer because it permanently blocks this light and scrambles it, so that photo-repair cant work any more.

When you allpy ethidium bromide to DNA it causes it to unwind. DNA is capable of sending out a large range of frequencies , linked to certain functions. Once unwound DNA emits more light..

The image of the human being is contained within the microscopic DNA strands of the fertilised egg in the womb. Consciousness gave the image or blueprint which ultimately manifested itself as a particular form

There is a connection between DNA and consciousness . The brain and the DNA are transducers for quantum information from the scalar field. When a DNA strand is placed in a vacuum, the energy emitted by that strand will attract photons which will assume the same shape of the DNA strand, even if the DNA strand is removed later.

Some cells specialize for heart, hair, skin etc.  The DNA strands are replicated in each cell. The mind can direct tiny proteins to read the sophisticated sequence of DNA helix-

WELL, WELL WHAT DO THEY KNOW !

Every cell of your body contains the creative power of the universe. Every DNA has its own melody, as energy and matter is musical in nature. God ( BRAHMaN ) resides within your DNA.  A DNA molecule is more sophisticated than any supercomputer on earth, and is the blue print of life .

DNA CAN BE RE-PROGRAMMED with mantras (  spoken word ) for carrier frequencies . It must be noted that Sanskrit is a divine language where the tonoscope cymatics , form the written letter --or can be visualised by a mystic.

Our DNA can be “read” or “rewritten” as a textual (and acoustic!) genetic code.

Hinduism is based on LONGITUDIBAL WAVE sound and SCALAR  FIELDS . 

Every thing oscillates  between two states of rest.  Everything produces a longitudinal vibration, --  a "sound of music ".


A divine language originates from the DNA blueprint.  It will be polite, have perfect morphology, no meanings by connotations, will be unambiguous , will NOT have spellings, syntax , proper nouns and silent letters -- and will have vibrations for DNA repair by spoken word mantras.  

OM the Hindu king mantra , the sound body of consciousness and sound of light as per ancient Vedas , resonates with planet earth at 7.83 Hz and has been lifted by Schumann . Your own DNA and planet earth resonates joyfully or dances to this mantra.

DNA follows the laws of optics/ acoustics. 

DNA behaves as a liquid crystal.  A soliton wave which travel back and forth along the DNA helix is an ultra stable information carrying quantum wave which exhibits wave particle duality ( surprised ? ). like how a laser reads the DVD. DNA is a harmonic oscillator for communications.

Exposure to DNA wave information from living seeds encoded on radio waves can energise dead seeds killed by radioactivity.  Maharishis with 12 strand NIL junk DNA were supermen.  

Laser light produces holograms when transmitted through DNA. Coherent laser light produces diffraction patterns when transmitted through crystalline structures. A healthy cell and a cancer cell emits vastly different photon light.

If you unravel all the DNA from all cells of our body it would reach to the sun and back 150 times. Self aligning DNA strands can be used as the thinnest fibre optic cables, that use photons instead of electrons.  DNA is a biological internet!

The brain and DNA are governed by the laws of quantum physics rather than the laws of biology or neurophysiology.

THE DAY HUMANS MAKE A COMPUTER USING WATER FOR MEMORY ( INSTEAD OF SILICON ), DNA STRANDS FOR WIRING AND SANSKRIT FOR PROGRAMMING- THIS CONSCIOUS COMPUTER WILL LAUGH WHEN YOU TELL A JOKE OR TELL YOU THE MORAL OF A STORY YOU MAKE IT LISTEN TO.

DNA can be altered through magnetic fields, heart coherence, Sanskrit mantras, positive mental states and intention.

Genetic determinism is a flawed fuckin’ theory.

Factors like love and appreciation ( positive quantum nutients ) or anxiety and anger ( negative QN ) also influence a person’s DNA blueprint program.

Negative emotions affect DNA signalling. 

When we are stressed or negative, our biological energy reserves are diverted from the important task of regenerating and repairing the body.

We can counteract cellular quantum nutrient deprivation by focusing on genuine states of care, gratitude , appreciation and love.

Suryanamaskar without its associated mantras aint no Suryanamaskar at all. 


Sunlight can not only make us feel happier and provide the body energy, compelling evidence shows that it can also prevent and heal many common diseases ( EVIL PHARMA tells you , dont go in the sun)

√   Hypertension
√   Cancer (16 types, incl.  breast, ovary, prostate, non-Hodgkin’s lymphoma, lung)
√   Heart Disease
√   Obesity
√   Rheumatoid Arthritis
√   Diabetes 1 &2
√   Crohn’s Disease
√   Inflammatory Bowel Disease
√   Cold / Flu
√   Septicemia
√   Eczema / Psoriasis
√   Dementia
√   Insomnia
√   Hearing Loss
√   Cavities
√   Osteoporosis
√   Periodontal Disease
√   Infertility
√   Migraines
√   Macular degeneration
√   Asthma
√   Pre-eclampsia
√   Reduced C-section risk
√   Depression
√   Schizophrenia
√   Alzheimer’s Disease
√   Aging Signs
√   Autism
√   Multiple Sclerosis
√   Tuberculosis
√   Pain/Muscle Pains
√   Seizures
√   Cystic Fibrosis
√   Myopathy
√   Psoriasis


Vitamin D3 made in the skin via UVB from sun may be more effective than dietary D3 - Your body can make its own vitamin D from sunlight. You can also get vitamin D from supplements and a very small amount comes from a few foods you eat.


The vitamin D that you get in your skin from sunlight, and the vitamin D from supplements, has to be changed by your body a number of times before it can be used. Once it’s ready, your body uses it to manage the amount of calcium in your blood, bones and gut and to help cells all over your body to communicate properly.



Vitamin D isn’t like most other vitamins. Your body can make its own vitamin D when you expose your skin to sunlight.


But your body can’t make other vitamins. You need to get other vitamins from the foods you eat.
Also what makes vitamin D unique compared to other vitamins, is that when  your body gets its vitamin D, it turns vitamin D into a hormone. 


This hormone is called “activated vitamin D” or “calcitriol.”


Below: In olden days if they wanted you to die in prison, they would put you in a cell where NO daylight comes in.



Vitamin D is very important for strong bones. Calcium and phosphorus are essential for developing the structure and strength of your bones, and you need vitamin D to absorb these minerals.  


Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract .

About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.

That’s why it’s important to try to get calcium from the food we eat. When we don’t get enough calcium for our body’s needs, it is taken from our bones. Yogurt and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts .

Again, Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium.   Vitamin D receptors are found in almost every human cell from your brain to your bones .

Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.

Healthy sunlight vitamin has also proven to raise your brain power and may reduce aging as well. 



Even if you eat foods that contain a lot of calcium and phosphorus, without enough vitamin D, you can’t absorb them into your body. 


Severe vitamin D deficiency can sometimes cause a condition called rickets in children and a condition called osteomalacia in adults.     Both of these conditions cause soft, thin, and brittle bones.



When your skin is exposed to the sun, it produces vitamin D and sends it to your liver. If you take supplements or eat foods that contain vitamin D, your gut also sends the vitamin D to your liver. From here, your liver changes it to a substance called 25(OH)D. 

When your doctor talks about your vitamin D levels, he means the amount of 25(OH)D you have in your blood.
The biologically active form of vitamin D is 1,25-dihydroxyvitamin D (1,25(OH)2 D). Measuring serum levels of 1,25(OH)2 D should be considered upon suspicion of deficiency or excess of 1,25(OH)2 D.    

Plasma 1,25-dihydroxyvitamin D (1,25(OH)2 D) is tightly controlled by plasma parathyroid hormone (PTH), serum calcium and serum phosphate





Decreased levels of 1,25(OH)2 D can result from chronic kidney disease, and severe vitamin D deficiency. The decrease of 1,25(OH)2 D level is more prominent when kidney failure progresses.

The active form of vitamin D, 1,25-dihydroxyvitamin D3 [1,25(OH)2D3], has been shown to inhibit the development of autoimmune diseases, including inflammatory bowel disease (IBD) and several asshole disease Chrons.



Vitamin D receptors are present in most if not all cells in the body.

Vitamin D has physiologic effects much broader than a role in mineral homeostasis and bone function.   Ample amount of sunlight can prevent vitamin D and B1 deficiency that may cause diseases such as rickets and beriberi.

Vitamin D is fat-soluble--meaning some dietary fat is necessary for its absorption like virgin coconut oil . 

EVIL PHARMA IS GONNA GET VERY UPSET WITH CAPT AJIT VADAKAYIL FOR PUTTING UP THIS POST.

Below :  Before pancreatic cancer patients would surely die -- because the pancreas had dense and inflamed tissues, which is closed and resistant to radiation and chemotherapy. Vitamin D does the trick.


Suryanamaskar PREVENTS onset of Diabetes type 2 as sunlight controls blood sugar level.

Sunlight triggers the synthesis of vitamin D, causing immune cells to travel to the outer layer of the skin where they are able to protect and help repair damaged skin. Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age

Yes, toxic humpless cow's milk gives Calcium--but so does most of the other food you eat like brocolli, cabbage, nuts , sesame seeds, sea weeds, carrot etc.

The ideal calcium to magnesium ratio for the human body should be 1:1.  

Too much calcium, depletes magnesium levels.

Humpless cow A1 milk's Calcium/ Magnesium ratio is 10:1.  

Every 1 part of calcium will use up 1 part of magnesium, in order to be assimilated.  

 The remaining magnesium, not used up by the calcium, will be available to serve other functions in the body.

By relying on such humpless cow's milk for calcium, you will have magnesium deficiency and imbalance.

Pasteurized milk (UHT - ultra-heat temperature) causes the milk protein (casein) to change to an inorganic form, which cannot be assimilated by the human body.

This protein cannot be broken down, and hence it weakens the immune system, causing allergies , asthma, higher blood cholesterol and increased risk of heart disease and stroke. Pasteurization also destroys enzymes,diminishes vitamin content and kills healthy beneficial bacteria.

The gooey mucus sticks on the inner wall of the intestines causes poor absorption of nutrients from your food. It causes constipation and can lead to many health problems, AS IT DAMAGES YOUR IMMUNE SYSTEM.


Magnesium is anti-inflammatory and a de-toxifier. Magnesium is the master molecule of the human body and is needed in over 300 different process the body performs. It is the catalyst of life.  

The main reason for magnesium deficiency in the human body is drinking useless HUMPLESS cow’s toxic A1 milk and stress.  

Stress causes Magnesium to be flushed out through the urine or bowels . Deficiency of magnesium causes the body to accumulate toxins, degenerate quickly and premature aging leading to a host of other diseases.

Magnesium deficiency can trigger muscle tension, muscle soreness, muscle spasms, muscle cramps, and muscle fatigue.   Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, heart and cardiovascular function, and the regulation of the acid-alkaline balance in the body.

 Athletes use magnesium to increase energy and endurance.   Magnesium influences the release and activity of insulin, the hormone that helps control blood glucose (sugar) levels. If there is not enough magnesium to do this job, both insulin and glucose become elevated. The excess glucose gets stored as fat and contributes to obesity. 

Now you know why hilly billy yanks who drink hajaar A1 milk are so fuckin’ fat and daft too for good measure —splitting hairs , sweating the small stuff and behaving like CHOOTS.   

Too much calcium can contribute to depression and irritability, whereas magnesium helps your brain make the calming and feel good chemical called dopamine.  Depression and anxiety can begin with an imbalance of calcium and magnesium.

Magnesium, not calcium, is the mineral that calms your emotions as well as your muscles.  Serotonin is a natural antidepressant, but your brain needs magnesium in order to make serotonin.  Low serotonin production can cause a number of symptoms including depression, obsessive thinking, and anxiety. When you're under stress your body loses more magnesium than usual.

An imbalance of too much Calcium and too little magnesium causes depression. In USA  the top 20 highest-selling drugs are antidepressants ,which could be well solved with a proper diet and exercise , instead of continuing with junk YANKEE DOODLE food. 

72% of Migraines are related Calcium magnesium imbalance. Magnesium is required for the body to produce and store energy. Without magnesium there is no energy, no movement, no life. It is that simple.  

Magnesium permits a small amount of calcium to enter a nerve cell, just enough to allow electrical transmission along the nerves to and from the brain, then forces it back outside. Even our thoughts, via brain neurons, are dependent on magnesium.

I WOULD ADVISE OUR OWN AKKAL KA DUSHMAN YUVRAAJ TO HAVE MORE MAGNESIUM.

EVIL PHARMA AND DOCTORS WHO LAUGH ALL THE WAY TO THE BANK ARE NOT GONNA TELLYOU ALL THIS.

AND OUR APCO BRANDED PM MODI IS ON HIS GUJARAT HUMPLESS COW MODEL TRIP.    ALICE IN GUJJULAND EVEN WANTED TO EXPORT IT TO MONGOLIA ..  TEEE HEEEE !

 Magnesium is essential for proper electrical and neurotransmitter function in the brain.  It help prevents cognitive decline and improve brain plasticity to better deal with stress and anxiety. 

Magnesium compounds keep calcium in solution.  If you are deficient in magnesium, you can get kidney or gall stones that contain insoluble forms of calcium. Calcium represents a congealing or cementing quality, while magnesium represents dissolution or flexibility.  I know when to use Calcium and Magnesium in my green lawn.

Magnesium helps utilize B-complex vitamins, vitamin C, and vitamin E.  I drink tender coconut water to keep my magnesium levels.    Excess magnesium that is not deposited in bone or retained in tissue is excreted through the urine.

Stress causes your adrenal glands to produce more adrenaline and other hormones, like cortisol, causing more magnesium excretion. When your magnesium is low, your adrenal glands produce still more cortisol, which in turn decreases your levels of DHEA, -- an anti-aging hormone .


Alcoholism, renal disease, diabetes mellitus may all cause a magnesium deficiency to occur. Magnesium helps blood pressure become and stay regulated, reduces the formation of plaque in arteries, and reduces spasms. Magnesium prevents excessive amounts of calcium from damaging heart cells.

It also dilates your arteries, allowing better blood flow.

Magnesium is essential for proper insulin levels. You cannot produce insulin, you cannot secrete insulin, and your cells cannot recognize insulin without proper levels of Magnesium.

Excess calcium reduces magnesium.  Calcium and magnesium work together in muscle contraction and relaxation.  If magnesium isn't available, the mineral ion channels in cells are left wide open and calcium floods in leading to it's calcification. Loss of magnesium leads to a relentless increase of sodium and calcium which ultimately becomes the greatest form of cellular "Stress”.  

Dominance of calcium over magnesium produces symptoms of muscle spasm. Migraines, eyelid twitch, heart flutters, back aches, premenstrual tension, leg cramps and constipation are all linked to calcium overload.  Excessive calcium may also result in kidney stones and heart valve calcifications. 

Therefore, the ratio of calcium to magnesium has to be 1:1, as compared with a 15:1 ratio in present-day diets.

Magnesium deficiency can lead directly to cancer. While calcium is not used in many enzymes in the body, magnesium is a component of thousands of enzyme. Magnesium is essential for thousands of enzymes in the body and may be said to represent enzyme strength, while calcium represents structural strength or bone strength. . 

In electrical terms, calcium represents a compressive pressure or voltage.  Magnesium is tensive and more about amperage or intensity.  Ohm’s law and Joule’s law apply here.  For example, Joule’s law states that voltage multiplied by amps = power or watts. 

Both Calcium and Magnesium are divalent cations, both form hard compounds, and both have a mainly calming effect on the body, although magnesium is needed for energy production, as well. 

The calcium magnesium ratio, reveals the physical, mental, emotional and other aspects of a person all at once. With a high ratio, calcium, the cement-like mineral, is more dominant.  This is associated with a kind of defensiveness.  When the ratio is low, the opposite can be true, and a person often demonstrates less defensiveness.

Magnesium and Vitamin D should be taken together in order to avoid vitamin D side effects and to maximize absorption of both nutrients. Nutrients don't work alone, and when it comes to taking vitamin D, it's important that you take magnesium.

Many of the 'Vitamin D Side Effects' are not problems with the vitamin D, but are problems with not getting enough magnesium!

Below: Wanna know why the west is addicted to chocolates ? EVIL PHARMA wont tell them.


6000 year old Ayurveda recommended Magnesium rich foods.  

As kids we ate plenty brown rice, fish, green leafy veggies , dhal , bananas, every day.   

In TV reality shows like BIGG BOSS they keep the contestants LOW in magnesium so that they fight and behave in a stupid manner in the name of entertainment.

Grain refining processes for bread and pasta remove more than 95% of total magnesium. Bye bye Maggi noodles.

Refined GM oils and refined sugar  remove all Magnesium.  At least twenty nutrients are removed in refining flour. And only five are put back in when refined flours are “enriched”.  Magnesium is not one of them.

The typical American convenience food diet of fast food, pizzas, pastries, cookies and fried foods consists almost exclusively of refined grains, oils and sugars. Over time, excess consumption of these foods can lead to both obesity and magnesium deficiency, a potentially fatal combination.

GREEN REVOLUTION IS PUNJAB HAS BROUGHT DOWN THE LEVEL OF MAGNESIUM.

OUR ZIONIST DARLING AND GM FOOD LOVER MODI MUST NOW THAT GM CROPS GROW BIGGER AND FASTER BUT THEY DO NOT HAVE THE CAPABILITY TO UPTAKE NUTRIENTS AT THE SAME FAST RATE.

Below: Here is a song for our GM LOBERMAAAAN MODI



GM crop pesticides destroy organisms that provide nutrients to plants. There is SEVERE  vitamin and mineral depletion in the soil due to use of GM pesticides and GM fertilizers.


Vitamin-fixing bacteria in the soil,  earthworms, natural soil aerators and fertilizers, have been eliminated from GM crop farms.

Without this living environment, soils produce vegetation with dramatically reduced vitamin and mineral content.


For example, vegetarians are commonly advised to supplement their diet with certain B vitamins, especially B12, as an all-vegetable diet has been shown to be deficient in these vitamins. 

What is less commonly known is that in the past these vitamins were in fact found commonly in root vegetables due to the action of living, beneficial bacteria in the soil.

Today’s soils, which have essentially eradicated these bacteria populations, cannot now be relied upon to provide B12 in any significant amount

GM  LOBBBERRRMMAAANNN  MODI WANTS TO CONVERT ALL OUR STAPLE FOODS FROM ORGANIC TO GM.  

POLITICAL DONASSANN MAANGTHA HAI NA.    

APCO WAALAH KYA BOLENGA ? 

BAAA AUR BIBBEEE NOBEL PEACE PRIZE DENGA NAA ?

Use of organic fertilizers (rather than synthetic) immediately triples  the B12 content of spinach –stuies have been conducted.

Modern fertilizers are a convenient substitute for centuries old crop rotation practices which prevented farmland from becoming depleted through repetitive use. Yet they do little to improve the vitamin and mineral content of crops, and invariably worsens it.

Minerals are more susceptible to the reductions in soil quality than vitamins. Whereas many vitamins can actually be produced by growing plants themselves, if minerals are not first present in the soil they will not be present in the produce grown there.

Potash, a commonly-used potassium fertilizer easily taken up by plants, severely  reduces the amount of magnesium absorbed by the plant.   Modern nitrogen-based fertilizers have a tendency to make crops bulkier, yet nutrient poor.

THESE ARTIFICIAL FERTILISERS HAVE SPOILT OUR UNDERGROUND WATER AQUIFERS .    

IN ANCIENT DAYS WE CREMATED DEAD HUMANS AND ANIMALS. TODAY A HUGE PERCENTAGE IS BURIED AND NOW THEY ARE TRYING TO MAKE HINDUS BURY THEIR DEAD, QUOTING GLOBAL WARMING.



High nitrogen levels make plants grow fast and bulk up with carbohydrates and water. While the fruits these plants produce may be big, they suffer in nutritional quality.

The effect is one which is beneficial to the producer, but not the consumer. Consumers pay more for heavier, water-laden produce that contains less vitamins and minerals.

The human body is equipped to absorb dietary magnesium sources from organic foods and NOT from pills , tablets and processed foods.

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Dear Sir

I have been suffering from psoriasis for last two years. the effected areas are primarily scalp and few patches on face and back. Initially I have taken allopathic medicines, which gave some relief initially. After discontinuing the medicines, patches made grand entry with high intensity. there after, I discontinued the alopathic treatment. Please suggest me the natural or ayurvedic way of curing the psoriasis.
ReplyDelete

Replies


  1. hi ms,

    Psoriasis is a chronic disease of your immune system that causes cells to build up on the surface of your skin, leading to thick, red, scaly patches that are very itchy and sometimes painful.

    In ancient Ayurveda, you apply virgin coconut oil with fresh turmeric paste infused.

    After that do Suryanamaskar for Vitamin D- to add Nitric oxide.

    Although psoriasis appears as a skin condition, it is actually an autoimmune disease. Part of the reaction occurs when a type of white blood cell called a T cell mistakenly attacks healthy skin cells.

    These overactive T cells then trigger other immune responses that collectively speed up the growth cycle of skin cells, causing them to move to the outermost layer of your skin in a matter of days rather than weeks.

    Because the dead skin cannot be removed quickly enough, it builds up into the thick patches characteristic of psoriasis

    This disease causes low self esteem -- as many people thing that it is contagious-it is NOT .

    Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases.

    Vitamin D is known to reduce adaptive immunity (T Cells) therefore reduce the overproduction of skin cells.

    capt ajit vadakayil
    ..

Sunlight triggers the synthesis of vitamin D, causing immune cells to travel to the outer layer of the skin where they are able to protect and help repair damaged skin.    

Vitamin D is actually able to enter cancer cells and trigger apoptosis (cell death).


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Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun exposure, not via your diet.

Vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well.  This includes gut conditions like celiac and non-celiac gluten sensitivity.


Remember , UVB radiation does not penetrate glass, so exposure to sunshine indoors through a window does not produce vitamin D.

Vitamin D overdose is impossible from UV exposure; the skin reaches an equilibrium where the vitamin degrades as fast as it is created. Individuals with limited sun exposure in cold and dark countries need to include good sources of vitamin D in their diet or take a supplement.


 If your body has ample vitamin D levels, it helps reduce bad cholesterol and increases good cholesterol. It also helps in the essential repair and maintenance activities of the body.
Melatonin is a hormone secreted in by your pineal gland  at night in darkness. Melatonin’s immediate precursor is the neurotransmitter serotonin, which is a major player in uplifting your mood.
Like serotonin, melatonin plays important roles in your physical and mental health.

Insufficient melatonin production can set you up for:-- 
Decreased REM sleep.
Decreased immune function
Accelerated cancer cell proliferation and tumor growth (including leukemia)
Blood pressure instability
Decreased free radical scavenging
Increased plaques in the brain, like those seen with Alzheimer’s disease
Increased risk of osteoporosis
Diabetic microangiopathy (capillary damage)
Not getting enough sleep may even accelerate aging and shorten your lifespan.

Obesity



Low melatonin levels to depression in a variety of populations, including multiple sclerosis patients and post-menopausal women. Clearly, anything that negatively effects melatonin production is likely to have a detrimental effect on your mood.

Having a light on at night squelches the production of melatonin.   In addition to dampening your mood, a confused body clock can result in increased appetite and unwanted weight gain which makes you look like a HALWAI 




Sleeping in a pitch-black bedroom is an important and relatively easy lifestyle choice to make for your health.    Even the dim glow from your clock radio could be interfering with your ability to sleep -- and more importantly, your long term health and risk of developing cancer or major depression.


Working nights has been linked to significantly lower levels of serotonin, which has negative effects on your mood.  Changes in light exposure can alter levels of the hormones melatonin and serotonin, which help regulate mood and sleep. 


Increase in sleep hormone melatonin, prevents the loss of serotonin and dopamine – two hormones responsible for human happiness..

Melatonin suppression has far worse consequences than simply poor sleep outcomes: it has also been shown to increase the risk of cancer, impair immune system function, and possibly lead to cardiometabolic consequences such as type 2 diabetes, metabolic syndrome, obesity, and heart disease.

Melatonin suppression is intensity dependent.  Lower intensities can have similar suppression effects at longer durations; for example, two hours at 500 lux would have a similar effect as one hour at 1000 lux. 

When sunlight hits our eyes, a message is sent to the pineal gland in the brain and production of melatonin ( hormone that makes us drowsy ) is shut down until the sun goes down again. 

Your body gets a clear signal that it’s no longer night and this helps to maintain a normal circadian rhythm. When it gets dark outside, your body gets the signal again and you feel tired and drowsy at bedtime. 

Known as the body’s most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties. 

These properties function as brain, heart, neurological, cognitive and cancer protection through the reduction of trauma from brain injury; preventing heart muscle damage; neuroprotection; increasing cognitive functioning; and offering cancer support and reducing the toxic effects of chemotherapy.


Human growth hormone ( HGH ) is an important part of the body’s endocrine system.  HGH is released by the brain into the bloodstream during sleep, and its release is part of the repair and restoration function of sleep.

The pituitary gland releases growth hormone non-continuously – the release looks like a pulse.  Sleep and exercise induce the release of the hormone.

Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin, which play a role in our feelings of hunger and fullness. So when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain and that HALWAI look.

Melatonin is at the forefront of cancer immunotherapy: providing immune boost properties, working with anti-tumor systems, improving tumour killing power , decreasing adverse side effects of chemotherapy and radiation including low platelet count, neurotoxicity, cardiotoxicity and mouth sores .

Melatonin is an anti-oxidant 10 times better than vitamin E.  Melatonin is decreased in schizophrenia, particularly in chronic patients.   

Suryanamaskar  tells our body to prepare for our daily routine. During this time our body releases cortisol and adrenalin to get our bodies going and serotonin to help our brain wake up.

As the sun rises and gets stronger these levels of adrenalin and serotonin increase along with our core temperature and metabolism making us hungry. By mid-afternoon our metabolism is peaking. This is a prime time for physical activity as we can convert fat into energy more efficiently now than at any other time during the day.

The disruption in melatonin levels may be why shift working is linked to a wide array of health issues including cancer.     Melatonin is a powerful hormone, not a sleeping pill. When we take a hormone into our body, it has the ability to not only disrupt our regulation of that specific hormone, but many other hormones.   


Melatonin supplements should absolutely not be dolled out like candy , for sleep problems - like what modern doctors do. 

When I work late at night on my computer , I wear my amber Rayban shades – I call it  “melatonin glasses” at least an hour before bed. Even brief exposure to blue LED light in the middle of the night can disrupt your melatonin balance.



Sunlight contains ultraviolet (UV) rays that come in three different lengths: UV-A, UV-B, and UV-C.

Ultraviolet A or (UVA) spans 315 to 400 nm. UV-A is responsible for sunburns in humans. This band  is used in cosmetic artificial sun tanning (tanning booths and tanning beds) and PUVA therapy for psoriasis.  

UVA rays are longer in wavelength than UVB.  Longer wavelengths are reflected slightly more than shorter wavelengths. UV-A has less energy than UV-B, and is not absorbed by ozone in the atmosphere. However, it can be blocked from the surface by cloud cover .  

While it is absorbed less readily by water, it can penetrate deeper than UV-B or UV-C.  Most glass used for windows blocks UVB but not UVA.


 Ultraviolet B or (UVB) range spans 280 to 315 nm.  UV-B rays are the ones that are capable of producing vitamin D in your body by acting on cholesterol found in your skin.  

When buying sunglasses make sure you get a pair that says it blocks 100 percent of UVA and UVB rays, or says UV 400 (which means it blocks all UVA and UVB rays). While glass does block most UVB rays, UVA rays still penetrate through glass.  

When your skin is exposed to UVB radiation from the sun,  it begins to produce vitamin D3 - which is converted by the liver and kidneys to  CALCITRIOL (Active form of vitamin D) needed for organ and cell functions.   UVB radiation penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D3, which in turn becomes vitamin D3.

Exposure to morning sunlight also helps raise body temperature to normal (after a slight reduction during sleep), and numerous brain activities including increased alertness and better cognition—helping mood and vitality.

UV-B will reach greater depths in saline water than in freshwater and can reach as deep as 20m below the surface of the ocean 


Ultraviolet C or (UVC) range, which spans a range of 100 to 280 nm. The term ultraviolet refers to the fact that the radiation is at higher frequency than violet light (and, hence, also invisible to the human eye). Due to absorption by the Ozone layer of the atmosphere very little reaches Earth's surface. 

This spectrum of radiation has germicidal properties, and is used in germicidal lamps.UVC is the highest-energy, most-dangerous type of ultraviolet radiation, and causes adverse effects that can variously be mutagenic or carcinogenic.

Surya Namaskar is designed to do sun gazing at low altitude so that  our eyes to get vitamin A during the 1 hour safe period window.  Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. If you sun gaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses.

Radio waves have wavelengths that range from several millimeters to hundreds of kilometers. Knowing this  is important because it means that for an object to stop the waves, it needs to be as large or larger than the wavelength. When a body is warmer than its environment, it emits infrared radiation.

The is also true for the warmed up surface of the Earth: The surface of the Earth emits infrared radiation.

Because infrared radiation has a different wavelength than solar radiation, its transmission behaviour through the atmosphere is different: 25% will be transmitted and 75% will be reflected back to the Earth.   

This leads to a further increase of temperature on Earth.

The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world, other parts of the spectrum including ultraviolet B (UVB) and ultraviolet A (UVA) have varying effects. 

Yoga ( Suryanamsar )realizes that’s unlight contains all the frequencies in the visible spectrum, known to be beneficial to the body’s endocrine system organs and glands

Our ancient scriptures expound the CHAKRA system which  has recognized light energy frequencies in the body.

Every chakra correlates functioning of specific ductless endocrine glands to a color in the light spectrum (and to musical notes), thus effecting the body’s hormonal production.

Well, well- what do they know !








UVA absorbed by the early morning low angle sunshine during Suryanamaskar lowers blood pressure, increases blood flow and heart rate, all of which are beneficial to the heart and blood vessels.  

Nitric oxide is involved in the regulation of cardiovascular, pulmonary, and central nervous system function.

AGNIHOTRA RELEASES NITRIC OXIDE.  

 THIS IS NO SUPERSTITION.

PEOPLE WHO KNOW QUANTUM PHYSICS WILL VOUCH THAT THERE ARE NO SUPERSTITIONS IN HINDUISM ( EXCEPT THOSE INJECTED BY THE WHITE INVADER AND HIS INDIAN STOOGES ) 


During Suryanamaskar mantras along with UVA causes the release of nitric oxide from skin stores, which promotes widening of blood vessels.  



It also acts as an antioxidant to prevent damage to cells.



The western populations are gonna be in SHIT STREET very soon. 


The incubation period for VARIANT CREUTZFELDT JACOB DISEASE is getting over in 6 years.  


The disease has already started and is being camouflaged as Alzheimer’s disease.


Only Nitric oxide by Suryanamaskar and can save them. 



All these uppity gora gaands  who POOH POOHED ancient India will have to lick back their own spit from the dirty streets .






Visible range or light spans 380 to 780 nm. As the name suggests, it is this range that is visible to the naked eye. 


Stupid idiot nay CHOOT Isaac Newton would believe only what your 5 senses picked up.    


Quantum physics is BEYOND the 5 human senses. 


Our ancient seer Maharishis with 12 strand DNA laid out the foundation of Quantum physics in our ancient 7000 year old Sanskrit scriptures -none of which is superstition.

The world is coming back to Hinduism.   In another 2 decades the ENTIRE white Christian population will prefer to be cremated rather than buried.  

The Muslims are stuck , due to APOSTASY laws of hard-core Islamic Mullahs  –  their families may lose their lives.


Infrared range that spans 700 nm to 1,000,000 nm (1 mm). It is responsible for an important part of the electromagnetic radiation that reaches Earth. It is also divided into three types on the basis of wavelength:

Infrared-A: 700 nm to 1,400 nm
Infrared-B: 1,400 nm to 3,000 nm
Infrared-C: 3,000 nm to 1 mm.

Many animals (including humans) have a sensitivity range of approximately 400–700 nm
Wavelengths cycles are measured in nanometers (nm) from peak to peak.

The shorter the wavelength, the more energy it has. Blue light has more energy than red light.

Solar radiation is measured in wavelengths or frequency. As light travels in a wave, a wavelength is defined as the distance from peak to peak and is measured in nanometers (nm).


Frequency is defined as wavelength cycles per second and is expressed in hertz (Hz).

Bands with shorter wavelengths produce higher frequencies. Likewise, the longer the wavelength, the longer it will take to complete a cycle, which produces a lower frequency.   Shorter wavelengths are more energetic than longer ones.


This means that ultraviolet radiation is more energetic than infrared radiation.   Due to this extra energy, shorter wavelengths tend to cause more harm than longer wavelengths .

The more energy a wavelength has, the easier it is to disrupt the molecule that absorbs it. Ultraviolet light UVA (which has the highest energy) can cause damage to DNA and other important cellular structures .



In a body of water, infrared light can only reach a certain distance below the surface. 90% of infrared radiation is absorbed in the first meter of the water’s surface, and only 1% can reach past two meters in pure water.   This is why the surface of most bodies of water are warmer than the depths.


As visible light reaches Earth, a surface will absorb or reflect different wavelengths, producing a visible color. The wavelength reflected by a surface is the color that it appears to be . If the surface reflects all of the visible wavelengths, it will appear white..


Most plants appear green as the chlorophyll in their cells reflects green light . Water often appears blue as this color travels the deepest before being absorbed. While on land, plants use nearly all of the visible range for photosynthesis. However, even underwater when only blue light is available, photosynthesis can still occur.

The leaves of sun plants are small and thick, with special cells allowing for these higher rates . Shade plants conduct photosynthesis at a lower radiation intensity level. Their leaves are thinner, longer and contain fewer chlorophyll cells. This makes it easier for photosynthesis to occur in low light conditions.

Oxygen is a byproduct of photosynthesis . The process ensures that more oxygen is produced than is used up by organisms in the surrounding environment. If photosynthesis does not produce enough dissolved oxygen underwater, it can create anoxic conditions where fish and other organisms cannot live . 

Photosynthesis also consumes carbon dioxide, thus lowering carbon dioxide levels in air and water .

The angle of the sun determines solar irradiance. The greater the angle, the lower the solar intensity.  Optimal photosynthetically active radiation is the band from 400-700 nm, which encompasses the visible light spectrum.


Visible light is the only band of light on the spectrum to be considered photosynthetically active. It has the perfect amount of energy to excite the electrons needed to start photosynthesis.

Fish that live near the surface have similar visual abilities to those of organisms on land.   Many fish are also equipped with UV vision, giving them an opportunity to see animals that are transparent in visible light


Nerve-signaling chemicals called neurotransmitters control whether we are asleep or awake by acting on different groups of nerve cells, or neurons, in the brain. Neurons in the brainstem, which connects the brain with the spinal cord, produce neurotransmitters such as serotonin and norepinephrine that keep some parts of the brain active while we are awake. 

Other neurons at the base of the brain begin signaling when we fall asleep. These neurons appear to "switch off" the signals that keep us awake.

You get good REM sleep when you do Suryanamaskar.

Many antidepressants suppress REM sleep.. Many people who suffer from insomnia try to solve the problem with alcohol – the so-called night cap. While alcohol does help people fall into light sleep, it also robs them of REM and the deeper, more restorative stages of sleep. Instead, it keeps them in the lighter stages of sleep, from which they can be awakened easily.

 Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep.. The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. 

Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We don't seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.

REM sleep stimulates the brain regions used in learning. This may be important for normal brain development during infancy, which would explain why infants spend much more time in REM sleep than adults .  REM sleep affects learning of certain mental skills. People taught a skill and then deprived of non-REM sleep could recall what they had learned after sleeping, while people deprived of REM sleep could not.

People who do NOT get proper REM sleep can do PHD in a subject.    But after a year he has forgotten everything he learnt and is unable to put what he learnt in practice.  You can see that most of your bosses belong to this category and they illtreat you, so that fear can make you fill up his blanks and sustain his job security.  Without REM sleep you will lack perception.

REM sleep helps  prevent seizures that begin in one part of the brain from spreading to other brain regions, while deep sleep may promote the spread of these seizures. Sleep deprivation also triggers seizures in people with some types of epilepsy.

People with depression have very little REM sleep.  They often awaken in the early hours of the morning and find themselves unable to get back to sleep. The amount of sleep a person gets also strongly influences the symptoms of mental disorders. Sleep deprivation is an effective therapy for people with certain types of depression, while it can actually cause depression in other people. 

Extreme sleep deprivation can lead to a seemingly psychotic state of paranoia and hallucinations in otherwise healthy people, and disrupted sleep can trigger episodes of mania (agitation and hyperactivity) in people with manic depression.

Sleeping problems are common in many other disorders as well, including Alzheimer's disease, stroke, cancer, and head injury. These sleeping problems may arise from changes in the brain regions and neurotransmitters that control sleep, or from the drugs used to control symptoms of other disorders. In patients who are hospitalized or who receive round-the-clock care, treatment schedules or hospital routines also may disrupt sleep.

 The old joke about a patient being awakened by a nurse so he could take a sleeping pill contains a grain of truth. Our good old Florence Nightingale was one such.



Once REM sleeping problems develop, they can add to a person's impairment and cause confusion, frustration, or depression. Patients who are unable to sleep also notice pain more and may increase their requests for pain medication.

Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia.

We typically enter REM approximately 90 minutes after falling asleep.

The first cycle of REM often lasts only a short amount of time, but each cycle becomes longer. This is why we need long periods of sleep each night as most of the REM sleep occurs in the hours before awakening.

If we get short periods of sleep, we can’t really get through the stages we need to heal and stay healthy. When you’re in a rapid eye movement (REM) sleep cycle, your body shuts down the production of norepinephrine, a neurotransmitter that constricts the blood vessels leading to your penis. It does this so it can begin the repair and rebuilding process of your pipes.

So if you miss out on this REM sleep cycle, or fail to stay in it long enough, norepinephrine will stay elevated all night long, which will impact your wood the following morning.

This happens because norepinephrine constricts blood flow, which prevents the vasodilation of your corpus cavernosa, and if you can’t dilate the cavernosa, you can’t get an erection.


This lack of nighttime blood flow will also cause other problems, because the rush of blood into your penis at night oxygenates and repairs vascular smooth muscle cells while you sleep.

This process is so hard wired into humans, it even happens to women in a process called Nocturnal Clitoral Tumescence (clitorial erections) when they’re in REM sleep.

Schizophrenia is a chronic mental disease that disturbs several cognitive functions, such as memory, thought, perception and volition. Schizophrenia is a disease that usually evolves with outbreaks and affects approximately 3% of the western population due to their decadent lifestyle.

Hallucinations and delusion are core positive symptoms of schizophrenia has been implicated in lack of  REM sleep.









If your children study for their exams in natural daylight bathed rooms, they will score better grades.  They must sleep in DARK rooms so that melatonin is secreted for proper REM sleep.  Otherwise they will have to revise again and again and go for exams with the felling that they do NOT remember anything.

When you buy a home make sure that your bed room gets plenty of morning sunshine.  Ancient Indian VAASTU considered all this. Nowadays even Christians and Muslims believe in Vaastu and are willing to spend more money on flats which include elements of Vaastu.  This is NOT superstition.

 Daylight is FREE and an unlimited natural resource  . You don’t have to pay a monthly bill for it.  When the interiors of the ome is bathed in sunlight, it remains VERMIN and FUNGUS free.  People who suffer from allergies must understand this.

EVIL PHARMA ND MODERN DOCTORS WILL ONLY GIVE YOUR CURES FOR ALLERGY . THEY WILL NEVER SHOW YOU HOW TO PREVENT IT.  THEY WILL CONVINCE YOU THAT YOUR PROBLEM IS GENETIC . 

THEY NEED TO LAUGH ALL THE WAY TO THE BANK, RIGHT ?




These doctors even made their handwriting illegible, so that they cant be nailed in a court of law.  Help is at hand, for now in USA doctors have to TYPE a prescription or allow a qualified pharmacist to give you the medicine prescription .


Western doctors cannot do tests on lab rats when it comes to BRAIN DISEASES like Alzheimer’s and Variant Creutzfeldt-Jakob disease.

They need conscious mammals for this.  

Conscious mammals can see themselves in a mirror and see in colour. They are only a couple of them, like elephants, bonobos, dolphins etc.

This is the reason why you get CHEAP UNTESTED GENERIC MEDICINES in India where our tribals ( healthy in body and mind ) are used as guinea pigs.

All are in cahoots including BENAMI media.. 


Doctors and politicians who co-operate are bribed . Those who are already every rich are given sexual jaunts abroad .











AS SOON AS THE WHITE MAN FOUND THAT HUMPED COWS OF INDIA ARE RESISTANT TO MAD COW DISEASE , THEY MADE A CLEAN SWITCH USING "MILK MAN " FROM MY HOMETOWN CALICUT,  A KERALA SYRIAN JEW NAY CHRISTIAN VARGHESE KURIAN.

TODAY WE HAVE HUMPLESS COWS IN INDIA , WHILE THE WEST HAS SNATCHED AWAY OUR PRICELESS VEDIC HUMPED COWS WHICH ARE RESISTANT TO DISEASE AND GIVE NUTRITIOUS A2 MILK..

EVERY INDIAN MUST READ THE POST BELOW .  


OUR ZIONIST DARLING APCO BRANDED PM MODI KNOWS ALL THIS , YET HE WANTS TO EXPORT HIS GUJARAT MILK MODEL TO MONGOLIA.

READ THE MAIN STREAM MEDIA NEWS . THEY GIVE BARE MINIMUM INFORMATION ABOUT HUMPLESS COW AND THEIR TOXIC A1 MILK




THANKS TO APCO MODIs GUJARAT MODEL WE GET ONLY TOXIC A1 MILK FROM HUMPLESS FOREIGN COWS IN INDIA .

WHAT IS THE USE OF EARNING MONEY WHEN ALL MONEY YOU SAVE WILL BE SPENT ON EVIL PHARMA WHO BRIBE OUR POLITICIANS ?


OUR BENAMI MEDIA AND THEIR SUPARI FED PRESSTITUTES TELL US EVERY DAY THAT HOMOSEXUALS WHO DO ANAL SEX ARE THE SALT - NAY- BOUNTY OF THIS PLANET .  

BENAMI MEDIA PUSH DECADENCE AND GAY MARRIAGES IN INDIA USING " EMINENT CITIZENS" WHO ARE PAID STOOGES OF THE NEW WORLD ORDER .  

ALL THIS BREAKING UP OF INDIAN FAMILY VALUES - WAS RAMPANT IN ATAL BIHARI VAJPAYEES TIME. 

AND NOW WE HAVE IT AGAIN IN MODI TIME 



EVEN THE INDIAN SUPREME COURT SAYS -  LIVE IN RELATIONSHIP IS NOW NORMAL.

It is extreme judicial over reach for indian supreme court to say that "living in together " is  ACCEPTABLE .  

The judiciary is just ONE pillar among four . 

Can the Indian judiciary say Indian Muslims must eat pork/ wear mini skirts because in the West , Muslims eat pork/ wear miniskirts  ? 

Who has authorised the Indian judiciary to engage in CULTURAL TERRORISM ?






LIKE HOW CHITPAVAN MADHURI DIXIT SAYS MAGGI NOODLES IS HEALTHY BREAKFAST WHILE JUMPING AROUND LIKE A SACK OF POTATOES WITH A FAKE ENGLISH ACCENT ----

-- OUR OWN PM MODI BRAGS ABOUT HIS GUJARAT AMUL MILK MODEL AND GUJARAT MILK MARKETING FEDERATION MODEL , WHICH GIVES ONLY TOXIC A1 HUMPLESS COW MILK .





BELOW, CHECK OUT KERALA SYRIAN JEW NAY CHRISTIAN , VERGHESE KURIAN ,WHO MADE A SWITCH FROM PRICELESS VEDIC HUMPED COWS TO USELESS WESTERN HUMPLESS COW IN INDIA .


TODAY BRAZIL AND WESTERN NATIONS ARE MINTING BILLIONS OF DOLLARS BY SELLING VEDIC HUMPED COW SEMEN AND EMBRYOS.  


THE WHITE TOURISTS TOOK AWAY FROZEN HUMPED COW EMBRYOS FROM INDIA SEVERAL DECADES AGO.  

SOME OF OUR HUMPED COWS WENT FROM NEPAL , USED AS A MIDDLE MAN  . 

HUMPED COWS WERE EXPORTED FOR BEEF  BY TROJAN HORSE NGOs , BUT ACTUALLY THEY WERE SHIPPED ABROAD FOR REARING . 




TODAY ZIONIST DARLING MODI HAS MADE VISA ON ARRIVAL FOR THESE FOREIGN DESH DROHIS.


THEY HAVE FUDGED THE PHOTOS OF COWS GIVING A2 MILK -  THESE A2 MILK GIVING COWS ARE ESSENTIALLY HUMPED VEDIC COWS.


ONCE THE PURE VEDIC HUMPED COW IS INTERBRED BY MIXING, IT GIVES TOXIC 1 MILK.



EVERY TIME NARENDRA MODI BOASTS ABOUT HIS GUJARAT MODEL ON TV ,  IT BECOMES TERRIBLY IRRITATING .


MR NARENDRA MODI CAN YOU THINK OF BHARATMATA FIRST ?


I WANT MY READERS TO FLOOD THIS VALUABLE INFORMATION ON THE INTERNET.


WHEN A ANIMAL SHIT CLEANER BECOMES THE RICHEST MAN IN A CIRCUS SOMETHING IS WRONG.


SAME WAY WHEN A PHARMA GUY BECOMES THE RICHEST MAN IN INDIA, SOMETHING IS DRASTICALLY WRONG.




In cold and dark north latitude nations , suicides are higher when there is darkness during a significant part of the day.

SAD or Seasonal Affective Disorder, a clinically diagnosed condition in which the lack of sunlight in winter makes people feel ill.   

Natural light helps people to feel better but it can also aid the healing process.  In hospitals, studies have proven that the recovery rate of patients is accelerated where levels of natural light are increased. Looking out at gardens brings faster healing in patients,


Modern studies have proved that people with seasonal affective disorder, getting a lot of light early in the morning can help reset their internal clock. This is what ancient Suryanamaskar is for.


As winter approaches and the days get shorter, millions of people once again develop the sadness and loss of energy that is characteristic of seasonal affective disorder. 

Seasonal affective disorder is regarded as a kind of major depression and has many of the same symptoms: loss of energy, change in appetite, tendency to oversleep, difficulty concentrating, and irritability.

But unlike major depression, it occurs seasonally, usually beginning in September or October and lasting through March or April IN North latitude European countries.


Someone who has suffered these symptoms for two consecutive winters, but does not have symptoms of depression during the spring and summer months, probably has seasonal affective disorder. 7% of the white race is affected by seasonal affective disorder.

The body uses serotonin in manufacturing melatonin, the chemical that makes us sleepy. 
Concentrations of serotonin drop to their lowest levels during the winter and rise to their highest levels in summer and fall.




My post on Chikungunya saves lot of people around this planet. Same way my post of Suryanamaksr has saved lot of people on this planet . 

The reduced level of sunlight in fall and winter cause winter-onset SAD. This decrease in sunlight may disrupts your body's internal clock and lead to feelings of depression.

 A drop in serotonin, a neurotransmitter that affects mood,  plays a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.

The change in season can disrupt the balance of the body's level of melatonin, which plays a role in sleep patterns and mood.


Serotonin, the neurotransmitter that regulates appetite, sleep, memory, and mood is lower during the winter than the summer.

Doing Suryanamaskar early in the morning, tells your body that it’s no longer nighttime. 


Neurological, cardiovascular, and immune diseases are associated with vitamin D deficiency. By increasing your exposure to sunlight, you can decrease your risk for these diseases.

A window view positively contributes to eye health—frequent changes in focal distance relax the eye muscles, helping to prevent the eyestrain so often associated with prolonged computer use. This makes the employee more creative.


The EVIL PHARMA and modern doctors has laughed all the way to the bank by making the sun our enemy. They created a scare that ultraviolet rays cause to skin cancer.   The large hearted internet has set you free.


Doing Suryanamaskar in the early morning is NOT the same as doing it in other times of the day.  Bipolar patients in east-facing hospital rooms stayed nearly five  days fewer than those in west-facing ones.


When it comes to the internal clock, some types of light are more equal than others. The eye perceives three main colours in light: red, green and blue, each vibrating at a different wavelength. In the morning, high concentrations of blue occur naturally; by dusk we are left mostly with green and red. 

The blue light has the greatest impact on our circadian system, telling the brain that it’s morning and time to be alert, and setting our clock for the day. That is important because we sleep soundly, and our brain and body function better, when the internal signals of the body clock are in sync with external cues of day and night.


The problem is that artificial light does not replicate the colours of the natural world. Much electric light has high intensities of blue, so it deceives our brains into thinking that it’s daytime even when it isn’t.

Our homes could mirror the natural world, with shining blue in the morning, and gentler reds and greens later at night.  We do NOT want Mumbai Irani restaurant type white fluorescent tubelight in our homes.  Have you seen any % or 7 star hotel in India or abroad having white fluorescent tubelights.  My own bungalow has only golden lights.

Make sure your toilet gets sunlight inside. In olden days our homes has toilets outside with windows which allowed sunlight in for natural and free disinfection. 

Water and mold growth are interrelated variables, making bathrooms a hot spot for exposure in the home environment.     Although fungal spores are present everywhere, it is when dampness and moisture are uncontrolled that fungi grow and develop into visible mold.

Flushing the toilet produces aerosols that are capable of causing surface contamination within the toilet and bathroom.    Many enteric pathogens are spread by the fecal-oral transmission route.

Droplets containing fecal matter, after toilet flushing, is an infection hazard, particularly during acute diarrheal illnesses. In my bunglow all toilets have the fan exhaust attached to the switch –you can put on the light without putting on the exhaust fan. 

All these attached toilet business came with the white invader. The goragaand has shit on it. Even his bedsheets contain shit as he does NOT do waterwork following paper word after a crap.

Here is a statistical study done in USA

QUOTE:-  In one particular study of bacterial counts after toilet flushing, the most bacteria was found on the toilet seat.
Closing the toilet lid had little effect in reducing the number of bacteria released into the air due to gaps between the top of the porcelain rim and the seat.  There is also a gap between the seat and the lid allowing aerosols to  escape into the room.
Another heavily colonized area was the recess under the rim of the toilet where limescale often accumulates, which aids in bacterial retention.
Of the 100-500 grams of feces excreted per day by the average America, it has been estimated that approximately 0.1 gram of residual fecal matter remains on the undergarment of any person .
Because home machines use water at temperatures of 25-60oC, the water is less effective at killing microbes. Washing machines are contaminated after use and can spread bacteria, such as Staphylococcus aureus (a common cause of skin infections), from previous loads to future loads of laundry. 
Viruses, in general, are more resistant to disinfection by chlorination and detergents than bacteria.  The most important steps in the reduction of viruses were the addition of bleach and drying in an automatic dryer.  

 If lower temperature washes are used LESS than 45 deg C the addition of hypochlorite bleach is necessary for effective decontamination if the laundry load has shit infused undies or panties as the case may be. 

These are the same people who make a lot of FALTHU NAATAK after a pee , washing their hands and drying it under a blower and what not.  

They forget all this when it comes to gay fellatio and analingus 
.
ARRGGH  PTHEEOOYYYY !

UNQUOTE.

OOPS-- 

AARRGGHH PPTHEEEOOOYYY SHOULD HAVE COMES AFTER THE UNQUOTE.

EXCUJE ME PLEAAAJJEEE !

I USUALLY TAKE AN EMPTY WATER BOTTLE BEORE I GO FOR A CRAP IN A WESTERN AIRPORT TOILET.  

IF I DO NOT HAVE THE OTTLE I FIRST MAKE AT LEAST 6 TOILET PAPER PADS AND MAKE  IT MOIST .  

GORAGAANDS LOOK AT ME AS IF I SHOULD NOT BE DOING IT.

LOOK MAAA THIS GUY WANTS TO WASH HIS ASSHOLE AFTER A DUMP.

SO AFTER THE DRY PAPERWORK COMES THE WET PAPER WORK .   

SEE I AM IN A FIRST WORLD COUNTRY AIRPORT TOILET  . 

TEEE HEEEEEEE !


Almost all new born non-premature and non-premature babies who suffered from JAUNDICE  got it from hospitals with low levels of daylight .


In modern hospitals they mint money out of jaundiced babies.

They use phototherapy (light treatment) to eliminate bilirubin in the blood.  

Of course it costs money, right ?

The blue light changes the fat soluble bilirubin to a water soluble form.  The bilirubin is metabolized by the liver and is then cleared from the body in the stools and urine.

Your baby's skin and blood absorb these light waves.

Phototherapy treatment in the hospital is nothing but a row of lights  suspended at a distance form a baby. 

This would provide light shining directly on an undressed baby (with diaper on) whose eyes would need protection from the light with soft eye patches applied.


People with depression must know that exposure to bright light in the early morning is more effective than exposure to bright light in the evening .

Orange and yellow light, the dominant wavelengths in natural fire, don’t reduce melatonin production too much.   


This world is increasingly illuminated in artificial blue,  and hence the likelihood of damage to the retina and macula will increase.


Eat foods that will quickly rot – eat them before they do.  Virgin coconut oil gets rancid very fast . Avoid eating all processed foods and packages drinks which have long shelf life.

In Ayurveda we soak beans and nuts in water before we eat.   Soaking or sprouting converts starches to sugar, removes phytic acid,  which would combine with iron, calcium, magnesium, copper and zinc, blocking their absorption.


Sunlight lowers cholesterol by converting high cholesterol in the blood into steroid hormones. In the absence of sunlight, the opposite happens; substances convert to cholesterol.

Sunlight builds the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes, and these play a major role in defending the body against infections. Regular sunlight exposure increases the growth and height of children, especially babies. Doctors normally recommend newborns to be exposed to early morning sunrays.

In 6000 year old Ayurveda  the hours between 10 p.m. and 3 a.m. are considered the nighttime rejuvenation cycle and the most essential for sleep.    Sleep deprivation can increase levels of corticosterone (a stress hormone), resulting in fewer new brain cells being created in your hippocampus.

Cell phones , laptops and other forms of technology can actually fool your brain into forgetting it’s nighttime.

The blue light from these devices tells our suprachiasmatic nucleus ( your internal clock) that it’s 2:00 in the afternoon, and not 2:00 in the morning.

When the circadian rhythm is out of whack , the timing of hormone release, metabolism, and other processes may become disturbed - contributing to various disease states.

Keep your cell phone as far from you as possible during sleep.   If you use your phone for an alarm, just turn up the volume so you’ll still hear it, and also be forced to get up when you need to.

A sunny day is equivalent to about 10,000 lux or higher of light. Indoor office lighting typically provides only about 300 to 500 lux.

Many of our schools have classrooms with no windows and our children are studying in artificial light with poor  ventilation.

 We now have hospitals where the sick are supposed to get well with no fresh air and sunlight whatsoever. There are office buildings where people work all day under artificial light breathing artificial air and go home at night feeling totally drained and irritable.

Houses and flat look into each other and people do NOT draw open the curtains for privacy.

EVIL people when they want to do evil things use dark caves.


Benjamin Franklin was one such man.




Suryanamaskar enhances Ojas -- the main life-supporting force within your body. According to Ayurveda, insomnia is often caused by being out of sync with nature.


Suryanamaskar enhances Ojas -- the main life-supporting force within your body. According to Ayurveda, insomnia is often caused by being out of sync with nature.



THE GREEKS COPIED FROM AYURVEDA AND CLAIMED IT FOR THEMSELVES .  THIS IS WHAT THE WHITE MAN HAS DONE SINCE TIME IMMEMORIAL--LIFT FROM INDIA AND PATENT THE KNOWLEDGE.  ANCIENT INDIANS NEVER LEFT THE AUTHORS NAME IN ANY SCRIPTURE, IT WAS CONSIDERED IRRELEVANT.


Pythagoras gave his stolen Ayurveda ( excerpts from treatises of Susruta and Charaka ) to the grandfather of Hippocrates. In those days Greeks knew NOTHING of human anatomy and physiology because of the strict Greek taboo forbidding the dissection of human cadavers.

Hippocrates , the FATHER OF WESTERN MEDICINE tried to fudge 6000 year old Ayurveda and give it his own spin. After all he was just a spin doctor, whose entire knowledge was from his grandfather.

Example :
In Ayurvedic medicine, there are 3 basic temperaments: Vata (gas), Pitta (bile) and Kapha (phlegm).
Hippocrates ( 460BC- 370 BC ) threw in one more most STUPID item ( blood—TEE HEEE ) into the works.  For in the Sushruta Samhita, it is stated that blood ( Rakta ) , is a DHATU  in Ayurveda.

So his fudged treatise talks about - bilious (bile), sanguineous (blood),  phlegmatic (phlegm) and atrabiliary (black bile).  And he removed Vata ( gas ) –the most important one.  Show what an amazing idiot he is.

Hippocrates the thief did several more spins in medicine-- that body is made of water, air, earth and fire.  He left out vaccum of Ayurveda . In the Ayurvedic system, body is made of water, air, earth, fire and vacuum. Digestion is explained as cooking of food with the help of body-fire.

Hippocrates theory that the human body is a microcosm of the universe is lifted from Ayurveda/ Upanishads .

Information about Hippocrates can also be found in the writings of Aristotle, which date from the 4th century BC.  All newly qualified doctors take what is called the ‘Hippocratic Oath’- NOT knowing that he is NOT worth to take an oath on.

Noting that Pythagoras got himself healed of Epilepsy, Hippocrates was absolutely cock sure of stating that epilepsy is NOT created by the Greek gods- and that like for every other illnesses it had a natural cause.

Stupid Hippocrates wrote that raw food is bad.  Cant blame him, after all it was his grandfather who received third party stolen stuff.

Hippocrates mistook the Ayurvedic word  AMA.

The Ayurvedic word for toxins, ama, means, "crude" or "raw" - residues from faulty or incomplete pepsis that haven't been properly integrated into the body and its functioning, and therefore impede it.

Getting back--


In order to minimize melatonin suppression, one should keep exposure to light at night as short as possible, as dim as possible, and as warm or red as possible.


In all environments the eye and brain functions respond better to natural light, so people perform better.  Natural light increases endorphins and serotonin.

I ASK PEOPLE WHHO ARE FORCED TO WORK IN OFFICES WITHOUT DAYLIGHT, TO PRESENT THEIR MEDICAL BILLS TO THE OWNERS. 



Methicillin-resistant staphylococcus aureus MSRA and other other highly infectious bacteria is prevalent in many hospitals, where daylight is deficient and the natural disinfecting sunshine is absent.  

These bacteria are resistant to  commonly prescribed antibiotics. 

It is interesting to reflect that if daylight has such a dramatic and potent impact on killing streptococci, it’s surprising that its potential for reducing super-bug infections in hospitals, has not been fully investigated.


Sunlight builds the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes, and these play a major role in defending the body against infections.


Sunblock has many draw backs. Most brands are laden with toxic chemicals such as:--

Oxybenzone, which is linked to hormone disruption and cell damage that may lead to skin cancer.
Retinyl palmitate, which has now been proven to be a carcinogen.
Octyl-methoxycinnamate causes oxidation damage of the skin, which ages your face.
Butyl-Methdiebenzoylmethane, which releases free radicals into the body.
Benzophenone 2 (BP2), decreases the function of the thyroid, in a population that is already seriously suffering from hypothyroidism (under active).

Sunblock stops the sun's ultra violet rays from creating Vitamin D in the body, which is essential for many functions such as:-

bone health
anti-cancer
supports the immune system
protects against dementia and brain aging
good for loosing excess fat
essential for decreasing symptoms of asthma
strengthens teeth

We are making a whole generation Vitamin D deficient with fear of the sun.


During Suryanamskar with sun at low altitude you look at the sun.   No harm will come to your eyes during early morning as long as you do it within one hour of sunrise.

It is scientifically proven beyond a reasonable doubt that during this window period ,one is free from UV and IR rays exposure, which is harmful to your eyes.  


Doing Suryanamaskar  enhances the generation of White Blood Cells (WBC) which kill germs like-bacteria and viruses. WBC also supports to fight against other toxic compounds in body andboost our immunity.

Sunshine increases oxygen carrying capacity of Red Blood Cells. So, it prevents the body from various infections as well as diseases. 

Sunlight has a beneficial effect on skin disorders, such as Psoriasis, acne, eczema and fungal infections of the skin and BO ( body odour ).





The essential life process is a “little electrical current sent to us by the sunshine.” Without that light current, there is no health.

We can absorb sunlight energy and utilize its nutrients in a number of ways, including eating raw, plant-based food; getting moderate sun exposure on our skin; walking barefoot on dirt or sand; and by drinking or using sun-charged water.

The types of food that contain the highest amount of stored sun energy include raw nuts and seeds, sun-ripened fruits and vegetables, and sprouted or soaked grains.


When we eat raw, fresh plant foods, the stored sun nutrients find their way into our cells in the form of minute particles of light called biophotons. The higher the level of light energy the food emits, the greater its vitality and capacity to transfer those sun nutrients to the human body.

The degree to which any food can store biophotons should thus be the true measure of the quality of that food.

Biophotons contain important information that controls complex vital process in the human body


Biophotons are not only important within individual cells but are integral to the communication network of cells within the entire body.

Significantly higher levels of biophotons have been found in organically grown food, but also differences have been found in conjunction to ripeness, location, and freshness of the food.

The body’s cells use electrons to produce energy.  Electrons can vibrate at a higher energy level when they absorb electromagnetic (EM) energy.

Electrons possess wave properties and only exist at specific energy levels (mathematical integers of their wavelengths) - The energy levels are determined by which orbit they are in around an atom’s nucleus.

An atom’s electrons can only absorb or release that precise wavelength (“quanta”) of EM energy that will move it to a higher or lower orbit – electrons therefore absorb energy from  UV, visible and near infrared frequencies. i.e. the electromagnetic frequencies of sunlight that make it through the Earth’s atmosphere

High-energy electrons from sunlight transfer their energy to food - where it is stored as electrons in the covalent bonds of food molecules. When eaten, these high-energy “sun  electrons”  in live food molecules transfer their energy to us

Photons of sunlight (so called pi-electrons or “sun electrons”) are attracted and activated by sun-like electrons resonating in our own biological systems, especially in the double-bonded pi-electron clouds found in the fatty acids in out cell membranes.

Eating refined, cooked, highly processed food reduces the amount of solar electrons energizing our cells.

Providing electron energy for cellular ATP energy production - electron energy is converted to ATP across the cytochrome oxidase system of a cell.

High-energy electron foods resonate with energy coming into the body from the sun – the resonance with sunlight energy of the pi-electron clouds in the double bonds of natural, polyunsaturated fatty acids constituting the cell membrane, enhances the vibrational energy of our cells.

Ancient Maharishis knew how to use the sun to heal all kinds of illnesses, and bring about radiant health.

We are all beings of light, the dust of stars circulating in the cosmos. All life nourishes itself through this light





Nowadays my elder son races with his wife- on sports model cars.   

My son drives the MITSUBISHI ECLIPSE I bought for him after he secured a good job — an UNSUNG  beast .


My daughter in law drives the JAGUAR 2016 which my son gave as a wedding present -  a SUNG monster .


Jaguar 2016, F type , with Torque On Demand / Torque vectoring/ Intelligent Driveline Dynamics for slippery roads 






Grace and peace !



Om Jayanti Maṅgalā Kālī Bhadrakālī Kapālinī Durgā Kṣamā Śivā Dhātrī Svāhā Svadhā namo'stu te. Om.

Conqueror of all, remover of darkness, Auspicious one, beyond time, bearer of the Skulls of Impure Thoughts, Reliever of difficulties, loving forgiveness, supporter of the Universe. You are the one who truly receives the sacrificial offerings and the offerings to the ancestors. To you I bow.

 Jaya tvaṁ Devi chāmuṇḍe jaya bhūtārti-hāriṇi Jaya sarvagate Devi kāla-rātrī namo'stu te.

Victory, oh Goddess, slayer of passion and anger! Victory, reliever of the troubles of all existence! Victory, all-pervasive Goddess! You are the night at the end of time! To you I bow.

 Madhu-Kaiṭabha-vidrāvi vidhātṛ varade namaḥ Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

You who defeated the negative qualities of excess and sparseness, Giver of the blessings of the creative capacity, to you I bow. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

4 Mahiṣāsura-nirṇāśi bhaktānāṁ sukhade namaḥ Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

You who caused the destruction Mahiṣā, Giver of happiness to devotees, to you I bow. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

  Raktabīja-vadhe Devi Caṇḍa-Muṇḍa-vināśini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

You who slew the demons Raktabīja, Caṇḍa and Muṇḍa, Oh Goddess, destroyer of passion and anger. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Śumbhasyaiva niśumbhasya Dhūmrākṣasya ca mardini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

Slayer of the demons Śumbha, Niśumbha and Dhūmalocana. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

Vanditāṅghri-yuge Devi sarva-saubhāgya-dāyini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

All revere your lotus feet, Oh Goddess, Giver of all that is beautiful. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Acintya-rūpa-carite sarva-śatru-vināśini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

You of unimaginably beautiful form and energy, Destroyer of all obstacles, remover of all afflictions. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Natebhyaḥ sarvadā bhaktya Caṇḍike duritāpahe Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

For those who bow to you with devotion, You remove all sins and distress. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

Stuvadbhyo bhakti-pūrvam tvām Caṇḍike vyādhi-nāśini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

Oh Goddess who cures all afflictions for those who praise you with devotion. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

Natebhyaḥ sarvadā bhaktya Caṇḍike duritāpahe Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

For those who bow to you with devotion, You remove all sins and distress. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Stuvadbhyo bhakti-pūrvam tvām Caṇḍike vyādhi-nāśini Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

Oh Goddess who cures all afflictions for those who praise you with devotion. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Caṇḍike satataṁ ye tvām archayantīha bhaktitaḥ Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

Oh Goddess who removes all confusion for those constant in their worṣhip. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

 Dehi saubhāgyam-ārogyaṃ dehi me paramaṃ sukham Rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi.

Grant us good fortune, freedom from disease, and supreme happiness. Grant us your Form, grant us victory, grant us welfare, destroy all hostility.

I want to know what love is
I want you to show me
I know to feel what love is
I know you can show me






CAPT AJIT VADAKAYIL
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